42.4 km | 03:58:14 | 05:36/km日期: 2013-12-15 06:05 - 平均心率: 97 - 卡路里: 3858 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'46" / 04'49" / 04'52" / 05'02" / 04'54" / 05'24" / 05'00" / 05'20" / 04'58" / 05'02" / 05'32" / 05'12" / 05'24" / 05'04" / 05'06" / 05'36" / 05'51" / 05'39" / 05'03" / 05'08" / 06'54" / 05'17" / 05'39" / 05'26" / 05'31" / 05'50" / 05'27" / 05'59" / 06'16" / 05'42" / 05'59" / 05'35" / 06'04" / 05'33" / 05'29" / 05'59" / 05'45" / 05'44" / 06'00" / 05'38" / 05'53" / 05'42" / 14'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 04'49" | 00:10'35" |
3 | 04'52" | 00:15'27" |
4 | 05'02" | 00:20'29" |
5 | 04'54" | 00:25'23" |
6 | 05'24" | 00:30'47" |
7 | 05'00" | 00:35'47" |
8 | 05'20" | 00:41'07" |
9 | 04'58" | 00:46'05" |
10 | 05'02" | 00:51'07" |
11 | 05'32" | 00:56'39" |
12 | 05'12" | 01:01'51" |
13 | 05'24" | 01:07'15" |
14 | 05'04" | 01:12'19" |
15 | 05'06" | 01:17'25" |
16 | 05'36" | 01:23'01" |
17 | 05'51" | 01:28'52" |
18 | 05'39" | 01:34'31" |
19 | 05'03" | 01:39'34" |
20 | 05'08" | 01:44'42" |
21 | 06'54" | 01:51'36" |
22 | 05'17" | 01:56'53" |
23 | 05'39" | 02:02'32" |
24 | 05'26" | 02:07'58" |
25 | 05'31" | 02:13'29" |
26 | 05'50" | 02:19'19" |
27 | 05'27" | 02:24'46" |
28 | 05'59" | 02:30'45" |
29 | 06'16" | 02:37'01" |
30 | 05'42" | 02:42'43" |
31 | 05'59" | 02:48'42" |
32 | 05'35" | 02:54'17" |
33 | 06'04" | 03:00'21" |
34 | 05'33" | 03:05'54" |
35 | 05'29" | 03:11'23" |
36 | 05'59" | 03:17'22" |
37 | 05'45" | 03:23'07" |
38 | 05'44" | 03:28'51" |
39 | 06'00" | 03:34'51" |
40 | 05'38" | 03:40'29" |
41 | 05'53" | 03:46'22" |
42 | 05'42" | 03:52'04" |
42.4 | 14'10" | 03:58'14" |