42.2 km | 03:50:52 | 05:28/km日期: 2013-12-29 06:59 - 平均心率: 107 - 卡路里: 3828 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'05" / 04'51" / 04'50" / 04'55" / 04'57" / 05'41" / 04'53" / 04'57" / 04'54" / 04'54" / 05'04" / 04'54" / 05'10" / 05'02" / 05'04" / 05'52" / 05'06" / 05'20" / 05'44" / 05'10" / 05'24" / 05'05" / 05'19" / 05'19" / 05'40" / 05'09" / 05'42" / 05'10" / 05'28" / 05'08" / 05'12" / 05'43" / 05'11" / 06'14" / 05'33" / 05'29" / 06'57" / 05'32" / 05'46" / 06'12" / 05'37" / 05'46" / 25'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
12月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'51" | 00:10'56" |
3 | 04'50" | 00:15'46" |
4 | 04'55" | 00:20'41" |
5 | 04'57" | 00:25'38" |
6 | 05'41" | 00:31'19" |
7 | 04'53" | 00:36'12" |
8 | 04'57" | 00:41'09" |
9 | 04'54" | 00:46'03" |
10 | 04'54" | 00:50'57" |
11 | 05'04" | 00:56'01" |
12 | 04'54" | 01:00'55" |
13 | 05'10" | 01:06'05" |
14 | 05'02" | 01:11'07" |
15 | 05'04" | 01:16'11" |
16 | 05'52" | 01:22'03" |
17 | 05'06" | 01:27'09" |
18 | 05'20" | 01:32'29" |
19 | 05'44" | 01:38'13" |
20 | 05'10" | 01:43'23" |
21 | 05'24" | 01:48'47" |
22 | 05'05" | 01:53'52" |
23 | 05'19" | 01:59'11" |
24 | 05'19" | 02:04'30" |
25 | 05'40" | 02:10'10" |
26 | 05'09" | 02:15'19" |
27 | 05'42" | 02:21'01" |
28 | 05'10" | 02:26'11" |
29 | 05'28" | 02:31'39" |
30 | 05'08" | 02:36'47" |
31 | 05'12" | 02:41'59" |
32 | 05'43" | 02:47'42" |
33 | 05'11" | 02:52'53" |
34 | 06'14" | 02:59'07" |
35 | 05'33" | 03:04'40" |
36 | 05'29" | 03:10'09" |
37 | 06'57" | 03:17'06" |
38 | 05'32" | 03:22'38" |
39 | 05'46" | 03:28'24" |
40 | 06'12" | 03:34'36" |
41 | 05'37" | 03:40'13" |
42 | 05'46" | 03:45'59" |
42.2 | 25'18" | 03:50'52" |