7.5 km | 04:20:03 | 34:32/km日期: 2018-05-27 07:30 - 地點: 安平 - 天氣: 熱 - 卡路里: 385 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 32'48" / 35'26" / 29'28" / 42'10" / 34'18" / 41'10" / 30'22" / 27'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'37" (+01'59") | 500 / 500 |
2 | | 36'57" (+10'19") | 500 / 1000 |
3 | | 42'04" (+15'26") | 500 / 1500 |
4 | | 28'48" (+02'10") | 500 / 2000 |
5 | | 30'10" (+03'32") | 500 / 2500 |
6 | | 28'44" (+02'06") | 500 / 3000 |
7 | | 36'44" (+10'06") | 500 / 3500 |
8 | | 47'35" (+20'57") | 500 / 4000 |
9 | | 38'18" (+11'40") | 500 / 4500 |
10 | | 30'17" (+03'39") | 500 / 5000 |
11 | | 53'03" (+26'25") | 500 / 5500 |
12 | | 29'17" (+02'39") | 500 / 6000 |
13 | | 30'21" (+03'43") | 500 / 6500 |
14 | | 30'22" (+03'44") | 500 / 7000 |
15 | | 26'38" | 500 / 7500 |
16 | | 37'57" (+11'19") | 26 / 7526 |
打壘球十年多了,每個星期日早上跑跑走走真的不知道運動量多少,今天刻意來紀錄一下,哇一個早上下來還是不輕鬆內。
5月累積里程 : 179.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'48" | 00:32'48" |
2 | 35'26" | 01:08'14" |
3 | 29'28" | 01:37'42" |
4 | 42'10" | 02:19'52" |
5 | 34'18" | 02:54'10" |
6 | 41'10" | 03:35'20" |
7 | 30'22" | 04:05'42" |
7.5 | 27'14" | 04:20'03" |