13.3 km | 01:36:37 | 07:16/km日期: 2018-05-26 21:59 - 平均心率: 166 - 卡路里: 1299 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'49" / 06'36" / 06'44" / 07'03" / 07'05" / 07'00" / 07'21" / 07'27" / 06'54" / 07'04" / 08'44" / 07'18" / 07'40" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'10") | 1005 / 1005 |
2 | | 06'36" | 1010 / 2015 |
3 | | 06'42" (+00'06") | 1000 / 3016 |
4 | | 07'06" (+00'30") | 1010 / 4026 |
5 | | 07'04" (+00'28") | 1005 / 5032 |
6 | | 06'59" (+00'23") | 1004 / 6036 |
7 | | 07'23" (+00'47") | 1011 / 7048 |
8 | | 07'24" (+00'48") | 1008 / 8056 |
9 | | 06'53" (+00'17") | 1005 / 9062 |
10 | | 07'03" (+00'27") | 1007 / 10069 |
11 | | 08'41" (+02'05") | 1008 / 11077 |
12 | | 07'18" (+00'42") | 1004 / 12082 |
13 | | 07'43" (+01'07") | 1007 / 13090 |
14 | | 07'39" (+01'03") | 287 / 13377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 70.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'36" | 00:13'25" |
3 | 06'44" | 00:20'09" |
4 | 07'03" | 00:27'12" |
5 | 07'05" | 00:34'17" |
6 | 07'00" | 00:41'17" |
7 | 07'21" | 00:48'38" |
8 | 07'27" | 00:56'05" |
9 | 06'54" | 01:02'59" |
10 | 07'04" | 01:10'03" |
11 | 08'44" | 01:18'47" |
12 | 07'18" | 01:26'05" |
13 | 07'40" | 01:33'45" |
13.3 | 10'05" | 01:36'37" |