10.3 km | 00:54:18 | 05:17/km日期: 2014-02-17 17:40 - 地點: 操場 - 天氣: 好天氣 - 卡路里: 827 Cal - 溫度: 24°C - 濕度: 54%
Pace: 05'49" / 04'51" / 04'56" / 05'19" / 05'09" / 04'53" / 05'33" / 05'20" / 05'00" / 05'40" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'58") | 1002 / 1002 |
2 | | 04'50" | 1009 / 2012 |
3 | | 04'56" (+00'06") | 1006 / 3018 |
4 | | 05'18" (+00'28") | 1016 / 4034 |
5 | | 05'09" (+00'19") | 999 / 5034 |
6 | | 04'54" (+00'04") | 1011 / 6046 |
7 | | 05'35" (+00'45") | 1007 / 7053 |
8 | | 05'18" (+00'28") | 1011 / 8065 |
9 | | 05'02" (+00'12") | 1006 / 9071 |
10 | | 05'34" (+00'44") | 1006 / 10078 |
11 | | 08'20" (+03'30") | 171 / 10250 |
2月累積里程 : 182.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 04'51" | 00:10'40" |
3 | 04'56" | 00:15'36" |
4 | 05'19" | 00:20'55" |
5 | 05'09" | 00:26'04" |
6 | 04'53" | 00:30'57" |
7 | 05'33" | 00:36'30" |
8 | 05'20" | 00:41'50" |
9 | 05'00" | 00:46'50" |
10 | 05'40" | 00:52'30" |
10.3 | 07'10" | 00:54'18" |