21.3 km | 02:44:26 | 07:42/km日期: 2018-05-26 06:11 - 平均心率: 147 - 卡路里: 1128 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 01'40" / 06'12" / 05'56" / 06'07" / 07'00" / 06'52" / 06'20" / 07'22" / 06'55" / 08'28" / 06'14" / 10'00" / 06'50" / 07'10" / 10'28" / 11'11" / 09'51" / 10'20" / 09'39" / 05'53" / 07'15" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'10") | 1000 / 1000 |
2 | | 06'11" (+00'18") | 1000 / 2000 |
3 | | 05'56" (+00'03") | 1000 / 3000 |
4 | | 06'06" (+00'13") | 1000 / 4000 |
5 | | 06'59" (+01'06") | 1000 / 5000 |
6 | | 06'52" (+00'59") | 1000 / 6000 |
7 | | 06'19" (+00'26") | 1000 / 7000 |
8 | | 07'21" (+01'28") | 1000 / 8000 |
9 | | 06'55" (+01'02") | 1000 / 9000 |
10 | | 08'27" (+02'34") | 1000 / 10000 |
11 | | 06'14" (+00'21") | 1000 / 11000 |
12 | | 09'59" (+04'06") | 1000 / 12000 |
13 | | 06'49" (+00'56") | 1000 / 13000 |
14 | | 07'10" (+01'17") | 1000 / 14000 |
15 | | 10'27" (+04'34") | 1000 / 15000 |
16 | | 11'11" (+05'18") | 1000 / 16000 |
17 | | 09'51" (+03'58") | 1000 / 17000 |
18 | | 10'20" (+04'27") | 1000 / 18000 |
19 | | 09'38" (+03'45") | 1000 / 19000 |
20 | | 05'53" | 1000 / 20000 |
21 | | 07'14" (+01'21") | 1000 / 21000 |
22 | | 07'17" (+01'24") | 319 / 21319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 172.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'40" | 00:01'40" |
2 | 06'12" | 00:07'52" |
3 | 05'56" | 00:13'48" |
4 | 06'07" | 00:19'55" |
5 | 07'00" | 00:26'55" |
6 | 06'52" | 00:33'47" |
7 | 06'20" | 00:40'07" |
8 | 07'22" | 00:47'29" |
9 | 06'55" | 00:54'24" |
10 | 08'28" | 01:02'52" |
11 | 06'14" | 01:09'06" |
12 | 10'00" | 01:19'06" |
13 | 06'50" | 01:25'56" |
14 | 07'10" | 01:33'06" |
15 | 10'28" | 01:43'34" |
16 | 11'11" | 01:54'45" |
17 | 09'51" | 02:04'36" |
18 | 10'20" | 02:14'56" |
19 | 09'39" | 02:24'35" |
20 | 05'53" | 02:30'28" |
21 | 07'15" | 02:37'43" |
21.3 | 07'18" | 02:40'03" |