102.1 km | 13:00:57 | 07:39/km日期: 2018-03-17 05:02 - 總爬升: 2980 m - 卡路里: 5792 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'08" / 07'06" / 06'46" / 06'20" / 06'07" / 06'18" / 06'32" / 06'29" / 06'21" / 05'52" / 05'53" / 06'03" / 06'06" / 06'48" / 05'48" / 06'53" / 05'22" / 05'37" / 06'28" / 05'24" / 06'53" / 07'28" / 07'01" / 07'49" / 05'20" / 07'15" / 06'45" / 06'23" / 05'24" / 05'20" / 05'30" / 06'28" / 06'21" / 05'58" / 05'07" / 05'36" / 05'43" / 05'33" / 05'23" / 05'21" / 05'57" / 05'10" / 05'37" / 06'50" / 06'59" / 08'40" / 06'04" / 06'02" / 06'26" / 06'07" / 06'57" / 06'29" / 07'10" / 08'27" / 07'11" / 08'02" / 06'43" / 06'03" / 07'02" / 05'49" / 08'38" / 10'11" / 09'54" / 10'09" / 08'23" / 08'38" / 13'19" / 09'19" / 06'50" / 06'18" / 09'48" / 09'57" / 09'05" / 08'11" / 06'14" / 05'48" / 06'19" / 08'32" / 04'17" / 06'27" / 07'39" / 06'46" / 06'13" / 06'59" / 08'34" / 08'20" / 07'33" / 07'46" / 06'43" / 08'15" / 07'29" / 08'04" / 06'58" / 06'25" / 07'22" / 07'01" / 08'03" / 09'35" / 07'50" / 10'08" / 31'55" / 46'16" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'57") | 1000 / 1000 |
2 | | 07'06" (+02'00") | 1000 / 2000 |
3 | | 06'45" (+01'39") | 1000 / 3000 |
4 | | 06'20" (+01'14") | 1000 / 4000 |
5 | | 06'07" (+01'01") | 1000 / 5000 |
6 | | 06'18" (+01'12") | 1000 / 6000 |
7 | | 06'31" (+01'25") | 1000 / 7000 |
8 | | 06'28" (+01'22") | 1000 / 8000 |
9 | | 06'20" (+01'14") | 1000 / 9000 |
10 | | 05'51" (+00'45") | 1000 / 10000 |
11 | | 05'53" (+00'47") | 1000 / 11000 |
12 | | 06'02" (+00'56") | 1000 / 12000 |
13 | | 06'06" (+01'00") | 1000 / 13000 |
14 | | 06'48" (+01'42") | 1000 / 14000 |
15 | | 05'47" (+00'41") | 1000 / 15000 |
16 | | 06'45" (+01'39") | 1000 / 16000 |
17 | | 05'29" (+00'23") | 1000 / 17000 |
18 | | 05'36" (+00'30") | 1000 / 18000 |
19 | | 06'27" (+01'21") | 1000 / 19000 |
20 | | 05'24" (+00'18") | 1000 / 20000 |
21 | | 06'52" (+01'46") | 1000 / 21000 |
22 | | 07'28" (+02'22") | 1000 / 22000 |
23 | | 07'00" (+01'54") | 1000 / 23000 |
24 | | 06'58" (+01'52") | 1000 / 24000 |
25 | | 06'10" (+01'04") | 1000 / 25000 |
26 | | 07'15" (+02'09") | 1000 / 26000 |
27 | | 06'45" (+01'39") | 1000 / 27000 |
28 | | 06'22" (+01'16") | 1000 / 28000 |
29 | | 05'24" (+00'18") | 1000 / 29000 |
30 | | 05'20" (+00'14") | 1000 / 30000 |
31 | | 05'29" (+00'23") | 1000 / 31000 |
32 | | 06'27" (+01'21") | 1000 / 32000 |
33 | | 06'20" (+01'14") | 1000 / 33000 |
34 | | 05'58" (+00'52") | 1000 / 34000 |
35 | | 05'06" | 1000 / 35000 |
36 | | 05'35" (+00'29") | 1000 / 36000 |
37 | | 05'43" (+00'37") | 1000 / 37000 |
38 | | 05'32" (+00'26") | 1000 / 38000 |
39 | | 05'22" (+00'16") | 1000 / 39000 |
40 | | 05'21" (+00'15") | 1000 / 40000 |
41 | | 05'57" (+00'51") | 1000 / 41000 |
42 | | 05'10" (+00'04") | 1000 / 42000 |
43 | | 05'36" (+00'30") | 1000 / 43000 |
44 | | 06'49" (+01'43") | 1000 / 44000 |
45 | | 06'59" (+01'53") | 1000 / 45000 |
46 | | 08'39" (+03'33") | 1000 / 46000 |
47 | | 06'04" (+00'58") | 1000 / 47000 |
48 | | 06'01" (+00'55") | 1000 / 48000 |
49 | | 06'26" (+01'20") | 1000 / 49000 |
50 | | 06'06" (+01'00") | 1000 / 50000 |
51 | | 06'57" (+01'51") | 1000 / 51000 |
52 | | 06'28" (+01'22") | 1000 / 52000 |
53 | | 07'01" (+01'55") | 1000 / 53000 |
54 | | 08'35" (+03'29") | 1000 / 54000 |
55 | | 07'11" (+02'05") | 1000 / 55000 |
56 | | 08'01" (+02'55") | 1000 / 56000 |
57 | | 06'42" (+01'36") | 1000 / 57000 |
58 | | 06'03" (+00'57") | 1000 / 58000 |
59 | | 07'02" (+01'56") | 1000 / 59000 |
60 | | 05'48" (+00'42") | 1000 / 60000 |
61 | | 08'38" (+03'32") | 1000 / 61000 |
62 | | 10'11" (+05'05") | 1000 / 62000 |
63 | | 09'53" (+04'47") | 1000 / 63000 |
64 | | 10'09" (+05'03") | 1000 / 64000 |
65 | | 08'22" (+03'16") | 1000 / 65000 |
66 | | 08'38" (+03'32") | 1000 / 66000 |
67 | | 13'18" (+08'12") | 1000 / 67000 |
68 | | 09'18" (+04'12") | 1000 / 68000 |
69 | | 06'50" (+01'44") | 1000 / 69000 |
70 | | 06'17" (+01'11") | 1000 / 70000 |
71 | | 09'48" (+04'42") | 1000 / 71000 |
72 | | 09'56" (+04'50") | 1000 / 72000 |
73 | | 09'05" (+03'59") | 1000 / 73000 |
74 | | 08'10" (+03'04") | 1000 / 74000 |
75 | | 06'14" (+01'08") | 1000 / 75000 |
76 | | 05'47" (+00'41") | 1000 / 76000 |
77 | | 06'19" (+01'13") | 1000 / 77000 |
78 | | 06'45" (+01'39") | 1000 / 78000 |
79 | | 06'02" (+00'56") | 1000 / 79000 |
80 | | 05'59" (+00'53") | 1000 / 80000 |
81 | | 08'05" (+02'59") | 1000 / 81000 |
82 | | 06'46" (+01'40") | 1000 / 82000 |
83 | | 06'12" (+01'06") | 1000 / 83000 |
84 | | 06'59" (+01'53") | 1000 / 84000 |
85 | | 08'33" (+03'27") | 1000 / 85000 |
86 | | 08'19" (+03'13") | 1000 / 86000 |
87 | | 07'33" (+02'27") | 1000 / 87000 |
88 | | 07'45" (+02'39") | 1000 / 88000 |
89 | | 06'42" (+01'36") | 1000 / 89000 |
90 | | 08'15" (+03'09") | 1000 / 90000 |
91 | | 07'28" (+02'22") | 1000 / 91000 |
92 | | 08'04" (+02'58") | 1000 / 92000 |
93 | | 06'58" (+01'52") | 1000 / 93000 |
94 | | 06'24" (+01'18") | 1000 / 94000 |
95 | | 07'21" (+02'15") | 1000 / 95000 |
96 | | 07'00" (+01'54") | 1000 / 96000 |
97 | | 08'03" (+02'57") | 1000 / 97000 |
98 | | 09'34" (+04'28") | 1000 / 98000 |
99 | | 07'50" (+02'44") | 1000 / 99000 |
100 | | 10'07" (+05'01") | 1000 / 100000 |
101 | | 31'31" (+26'25") | 1000 / 101000 |
102 | | 45'04" (+39'58") | 1000 / 102000 |
103 | | 51'26" (+46'20") | 52 / 102052 |
3月累積里程 : 253.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 07'06" | 00:11'14" |
3 | 06'46" | 00:18'00" |
4 | 06'20" | 00:24'20" |
5 | 06'07" | 00:30'27" |
6 | 06'18" | 00:36'45" |
7 | 06'32" | 00:43'17" |
8 | 06'29" | 00:49'46" |
9 | 06'21" | 00:56'07" |
10 | 05'52" | 01:01'59" |
11 | 05'53" | 01:07'52" |
12 | 06'03" | 01:13'55" |
13 | 06'06" | 01:20'01" |
14 | 06'48" | 01:26'49" |
15 | 05'48" | 01:32'37" |
16 | 06'53" | 01:39'30" |
17 | 05'22" | 01:44'52" |
18 | 05'37" | 01:50'29" |
19 | 06'28" | 01:56'57" |
20 | 05'24" | 02:02'21" |
21 | 06'53" | 02:09'14" |
22 | 07'28" | 02:16'42" |
23 | 07'01" | 02:23'43" |
24 | 07'49" | 02:31'32" |
25 | 05'20" | 02:36'52" |
26 | 07'15" | 02:44'07" |
27 | 06'45" | 02:50'52" |
28 | 06'23" | 02:57'15" |
29 | 05'24" | 03:02'39" |
30 | 05'20" | 03:07'59" |
31 | 05'30" | 03:13'29" |
32 | 06'28" | 03:19'57" |
33 | 06'21" | 03:26'18" |
34 | 05'58" | 03:32'16" |
35 | 05'07" | 03:37'23" |
36 | 05'36" | 03:42'59" |
37 | 05'43" | 03:48'42" |
38 | 05'33" | 03:54'15" |
39 | 05'23" | 03:59'38" |
40 | 05'21" | 04:04'59" |
41 | 05'57" | 04:10'56" |
42 | 05'10" | 04:16'06" |
43 | 05'37" | 04:21'43" |
44 | 06'50" | 04:28'33" |
45 | 06'59" | 04:35'32" |
46 | 08'40" | 04:44'12" |
47 | 06'04" | 04:50'16" |
48 | 06'02" | 04:56'18" |
49 | 06'26" | 05:02'44" |
50 | 06'07" | 05:08'51" |
51 | 06'57" | 05:15'48" |
52 | 06'29" | 05:22'17" |
53 | 07'10" | 05:29'27" |
54 | 08'27" | 05:37'54" |
55 | 07'11" | 05:45'05" |
56 | 08'02" | 05:53'07" |
57 | 06'43" | 05:59'50" |
58 | 06'03" | 06:05'53" |
59 | 07'02" | 06:12'55" |
60 | 05'49" | 06:18'44" |
61 | 08'38" | 06:27'22" |
62 | 10'11" | 06:37'33" |
63 | 09'54" | 06:47'27" |
64 | 10'09" | 06:57'36" |
65 | 08'23" | 07:05'59" |
66 | 08'38" | 07:14'37" |
67 | 13'19" | 07:27'56" |
68 | 09'19" | 07:37'15" |
69 | 06'50" | 07:44'05" |
70 | 06'18" | 07:50'23" |
71 | 09'48" | 08:00'11" |
72 | 09'57" | 08:10'08" |
73 | 09'05" | 08:19'13" |
74 | 08'11" | 08:27'24" |
75 | 06'14" | 08:33'38" |
76 | 05'48" | 08:39'26" |
77 | 06'19" | 08:45'45" |
78 | 08'32" | 08:54'17" |
79 | 04'17" | 08:58'34" |
80 | 06'27" | 09:05'01" |
81 | 07'39" | 09:12'40" |
82 | 06'46" | 09:19'26" |
83 | 06'13" | 09:25'39" |
84 | 06'59" | 09:32'38" |
85 | 08'34" | 09:41'12" |
86 | 08'20" | 09:49'32" |
87 | 07'33" | 09:57'05" |
88 | 07'46" | 10:04'51" |
89 | 06'43" | 10:11'34" |
90 | 08'15" | 10:19'49" |
91 | 07'29" | 10:27'18" |
92 | 08'04" | 10:35'22" |
93 | 06'58" | 10:42'20" |
94 | 06'25" | 10:48'45" |
95 | 07'22" | 10:56'07" |
96 | 07'01" | 11:03'08" |
97 | 08'03" | 11:11'11" |
98 | 09'35" | 11:20'46" |
99 | 07'50" | 11:28'36" |
100 | 10'08" | 11:38'44" |
101 | 31'55" | 12:10'39" |
102 | 46'16" | 12:56'55" |
102.1 | 21'07" | 12:58'01" |