14.1 km | 01:43:49 | 07:21/km日期: 2018-05-20 08:58 - 平均心率: 151 - 卡路里: 863 Cal - 總步數: 20074 - 平均步頻: 193 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'08" / 07'31" / 06'24" / 06'47" / 06'39" / 06'45" / 07'51" / 07'46" / 08'10" / 08'26" / 07'37" / 07'31" / 07'03" / 08'23" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" | 1001 / 1001 | 176 / 92 |
2 | | 07'29" (+01'21") | 1003 / 2004 | 198 / 67 |
3 | | 06'24" (+00'16") | 1006 / 3010 | 185 / 84 |
4 | | 06'45" (+00'37") | 1006 / 4017 | 190 / 77 |
5 | | 06'33" (+00'25") | 1002 / 5020 | 187 / 81 |
6 | | 06'49" (+00'41") | 1005 / 6025 | 186 / 78 |
7 | | 07'48" (+01'40") | 1005 / 7030 | 196 / 65 |
8 | | 07'38" (+01'30") | 1008 / 8039 | 198 / 65 |
9 | | 08'11" (+02'03") | 1005 / 9044 | 201 / 60 |
10 | | 08'19" (+02'11") | 1004 / 10049 | 199 / 60 |
11 | | 07'45" (+01'37") | 1000 / 11050 | 196 / 65 |
12 | | 07'20" (+01'12") | 1004 / 12055 | 194 / 70 |
13 | | 07'03" (+00'55") | 1006 / 13061 | 189 / 75 |
14 | | 08'19" (+02'11") | 1008 / 14069 | 198 / 60 |
15 | | 05'58" | 114 / 14184 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 53.34 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'31" | 00:13'39" |
3 | 06'24" | 00:20'03" |
4 | 06'47" | 00:26'50" |
5 | 06'39" | 00:33'29" |
6 | 06'45" | 00:40'14" |
7 | 07'51" | 00:48'05" |
8 | 07'46" | 00:55'51" |
9 | 08'10" | 01:04'01" |
10 | 08'26" | 01:12'27" |
11 | 07'37" | 01:20'04" |
12 | 07'31" | 01:27'35" |
13 | 07'03" | 01:34'38" |
14 | 08'23" | 01:43'01" |
14.1 | 06'59" | 01:43'49" |