21.6 km | 03:03:01 | 08:29/km日期: 2015-12-20 07:00 - 卡路里: 1416 Cal - 總步數: 29396 - 平均步頻: 160 - 平均步幅: 73 cm
Pace: 06'51" / 06'52" / 06'54" / 10'48" / 07'37" / 07'35" / 07'01" / 11'02" / 07'20" / 08'30" / 07'25" / 08'35" / 08'10" / 08'51" / 08'39" / 08'00" / 09'25" / 08'05" / 08'15" / 09'05" / 07'35" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'04") | 1009 / 1009 | 182 / 79 |
| 2 | | 06'47" | 1000 / 2009 | 179 / 82 |
| 3 | | 06'54" (+00'07") | 1009 / 3019 | 179 / 80 |
| 4 | | 10'42" (+03'55") | 1007 / 4027 | 118 / 78 |
| 5 | | 07'33" (+00'46") | 1008 / 5035 | 168 / 78 |
| 6 | | 07'28" (+00'41") | 1004 / 6040 | 165 / 80 |
| 7 | | 07'02" (+00'15") | 1005 / 7045 | 182 / 77 |
| 8 | | 10'55" (+04'08") | 1004 / 8050 | 124 / 73 |
| 9 | | 07'18" (+00'31") | 1002 / 9053 | 181 / 75 |
| 10 | | 08'31" (+01'44") | 1007 / 10060 | 159 / 73 |
| 11 | | 07'19" (+00'32") | 1002 / 11062 | 182 / 75 |
| 12 | | 08'37" (+01'50") | 1005 / 12068 | 154 / 75 |
| 13 | | 08'12" (+01'25") | 1008 / 13077 | 176 / 68 |
| 14 | | 08'45" (+01'58") | 1008 / 14086 | 172 / 66 |
| 15 | | 08'31" (+01'44") | 1002 / 15088 | 167 / 69 |
| 16 | | 07'59" (+01'12") | 1000 / 16089 | 179 / 69 |
| 17 | | 09'20" (+02'33") | 1008 / 17097 | 146 / 73 |
| 18 | | 08'03" (+01'16") | 1003 / 18100 | 180 / 68 |
| 19 | | 08'16" (+01'29") | 1006 / 19107 | 178 / 67 |
| 20 | | 09'00" (+02'13") | 1008 / 20115 | 159 / 69 |
| 21 | | 07'31" (+00'44") | 1008 / 21124 | 183 / 72 |
| 22 | | 18'19" (+11'32") | 560 / 21684 | 77 / 70 |
12月累積里程 : 65.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'52" | 00:13'43" |
| 3 | 06'54" | 00:20'37" |
| 4 | 10'48" | 00:31'25" |
| 5 | 07'37" | 00:39'02" |
| 6 | 07'35" | 00:46'37" |
| 7 | 07'01" | 00:53'38" |
| 8 | 11'02" | 01:04'40" |
| 9 | 07'20" | 01:12'00" |
| 10 | 08'30" | 01:20'30" |
| 11 | 07'25" | 01:27'55" |
| 12 | 08'35" | 01:36'30" |
| 13 | 08'10" | 01:44'40" |
| 14 | 08'51" | 01:53'31" |
| 15 | 08'39" | 02:02'10" |
| 16 | 08'00" | 02:10'10" |
| 17 | 09'25" | 02:19'35" |
| 18 | 08'05" | 02:27'40" |
| 19 | 08'15" | 02:35'55" |
| 20 | 09'05" | 02:45'00" |
| 21 | 07'35" | 02:52'35" |
| 21.6 | 18'37" | 03:03'01" |
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