52.0 km | 03:39:11 | 04:12/km日期: 2018-04-29 06:10 - 平均心率: 163 - 卡路里: 2467 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 61'13" / 02'00" / 02'15" / 01'38" / 01'50" / 01'54" / 02'25" / 01'52" / 01'59" / 02'11" / 01'50" / 01'52" / 01'59" / 01'43" / 02'02" / 02'00" / 02'54" / 02'29" / 02'07" / 01'49" / 01'44" / 01'58" / 02'20" / 02'19" / 02'25" / 01'58" / 01'47" / 01'32" / 02'06" / 01'49" / 02'12" / 02'07" / 02'10" / 02'10" / 02'27" / 02'13" / 02'32" / 01'43" / 02'00" / 02'04" / 02'27" / 02'05" / 02'53" / 08'05" / 07'31" / 07'27" / 07'52" / 07'25" / 07'39" / 07'58" / 08'01" / 08'07" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16:03'39" (+01'47") | 21 / 21 |
2 | | 09'04" (+07'12") | 994 / 1015 |
3 | | 01'55" (+00'03") | 5000 / 6015 |
4 | | 02'03" (+00'11") | 5000 / 11015 |
5 | | 01'54" (+00'02") | 5000 / 16015 |
6 | | 02'12" (+00'20") | 5000 / 21015 |
7 | | 02'12" (+00'20") | 5000 / 26015 |
8 | | 01'52" | 5000 / 31015 |
9 | | 02'13" (+00'21") | 5000 / 36015 |
10 | | 02'09" (+00'17") | 5000 / 41015 |
11 | | 02'03" (+00'11") | 1905 / 42920 |
12 | | 11'26" (+09'34") | 195 / 43116 |
13 | | 07'37" (+05'45") | 1000 / 44116 |
14 | | 07'32" (+05'40") | 1000 / 45116 |
15 | | 07'27" (+05'35") | 1000 / 46116 |
16 | | 07'47" (+05'55") | 1000 / 47116 |
17 | | 07'31" (+05'39") | 1000 / 48116 |
18 | | 07'41" (+05'49") | 1000 / 49116 |
19 | | 07'57" (+06'05") | 1000 / 50116 |
20 | | 08'07" (+06'15") | 1000 / 51116 |
21 | | 07'59" (+06'07") | 903 / 52020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 454.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 61'13" | 01:01'13" |
2 | 02'00" | 01:03'13" |
3 | 02'15" | 01:05'28" |
4 | 01'38" | 01:07'06" |
5 | 01'50" | 01:08'56" |
6 | 01'54" | 01:10'50" |
7 | 02'25" | 01:13'15" |
8 | 01'52" | 01:15'07" |
9 | 01'59" | 01:17'06" |
10 | 02'11" | 01:19'17" |
11 | 01'50" | 01:21'07" |
12 | 01'52" | 01:22'59" |
13 | 01'59" | 01:24'58" |
14 | 01'43" | 01:26'41" |
15 | 02'02" | 01:28'43" |
16 | 02'00" | 01:30'43" |
17 | 02'54" | 01:33'37" |
18 | 02'29" | 01:36'06" |
19 | 02'07" | 01:38'13" |
20 | 01'49" | 01:40'02" |
21 | 01'44" | 01:41'46" |
22 | 01'58" | 01:43'44" |
23 | 02'20" | 01:46'04" |
24 | 02'19" | 01:48'23" |
25 | 02'25" | 01:50'48" |
26 | 01'58" | 01:52'46" |
27 | 01'47" | 01:54'33" |
28 | 01'32" | 01:56'05" |
29 | 02'06" | 01:58'11" |
30 | 01'49" | 02:00'00" |
31 | 02'12" | 02:02'12" |
32 | 02'07" | 02:04'19" |
33 | 02'10" | 02:06'29" |
34 | 02'10" | 02:08'39" |
35 | 02'27" | 02:11'06" |
36 | 02'13" | 02:13'19" |
37 | 02'32" | 02:15'51" |
38 | 01'43" | 02:17'34" |
39 | 02'00" | 02:19'34" |
40 | 02'04" | 02:21'38" |
41 | 02'27" | 02:24'05" |
42 | 02'05" | 02:26'10" |
43 | 02'53" | 02:29'03" |
44 | 08'05" | 02:37'08" |
45 | 07'31" | 02:44'39" |
46 | 07'27" | 02:52'06" |
47 | 07'52" | 02:59'58" |
48 | 07'25" | 03:07'23" |
49 | 07'39" | 03:15'02" |
50 | 07'58" | 03:23'00" |
51 | 08'01" | 03:31'01" |
52 | 08'07" | 03:39'08" |
52.0 | 02'27" | 03:39'11" |