11.0 km | 01:00:46 | 05:30/km日期: 2018-05-16 22:40 - 卡路里: 698 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'27" / 05'13" / 05'13" / 05'14" / 05'11" / 05'16" / 05'16" / 05'31" / 05'38" / 06'07" / 06'25" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'16") | 1000 / 1000 |
2 | | 05'13" (+00'03") | 1000 / 2000 |
3 | | 05'13" (+00'03") | 1000 / 3000 |
4 | | 05'14" (+00'04") | 1000 / 4000 |
5 | | 05'10" | 1000 / 5000 |
6 | | 05'15" (+00'05") | 1000 / 6000 |
7 | | 05'15" (+00'05") | 1000 / 7000 |
8 | | 05'31" (+00'21") | 1000 / 8000 |
9 | | 05'37" (+00'27") | 1000 / 9000 |
10 | | 06'07" (+00'57") | 1000 / 10000 |
11 | | 06'24" (+01'14") | 1000 / 11000 |
12 | | 05'36" (+00'26") | 46 / 11046 |
5月累積里程 : 110.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'13" | 00:10'40" |
3 | 05'13" | 00:15'53" |
4 | 05'14" | 00:21'07" |
5 | 05'11" | 00:26'18" |
6 | 05'16" | 00:31'34" |
7 | 05'16" | 00:36'50" |
8 | 05'31" | 00:42'21" |
9 | 05'38" | 00:47'59" |
10 | 06'07" | 00:54'06" |
11 | 06'25" | 01:00'31" |
11.0 | 05'42" | 01:00'47" |