10.1 km | 01:12:02 | 07:09/km日期: 2018-05-16 20:47 - 總爬升: 135 m - 卡路里: 583 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'51" / 06'57" / 06'57" / 07'55" / 06'42" / 08'30" / 07'42" / 07'58" / 07'26" / 06'41" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'09") | 1000 / 1000 |
2 | | 06'56" (+00'15") | 1000 / 2000 |
3 | | 06'56" (+00'15") | 1000 / 3000 |
4 | | 07'55" (+01'14") | 1000 / 4000 |
5 | | 06'42" (+00'01") | 1000 / 5000 |
6 | | 08'30" (+01'49") | 1000 / 6000 |
7 | | 06'53" (+00'12") | 1000 / 7000 |
8 | | 06'48" (+00'07") | 1000 / 8000 |
9 | | 07'25" (+00'44") | 1000 / 9000 |
10 | | 06'41" | 1000 / 10000 |
11 | | 06'05" | 62 / 10062 |
5月累積里程 :
60.30 km Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'57" | 00:13'48" |
3 | 06'57" | 00:20'45" |
4 | 07'55" | 00:28'40" |
5 | 06'42" | 00:35'22" |
6 | 08'30" | 00:43'52" |
7 | 07'42" | 00:51'34" |
8 | 07'58" | 00:59'32" |
9 | 07'26" | 01:06'58" |
10 | 06'41" | 01:13'39" |
10.1 | 06'06" | 01:14'02" |