10.1 km | 01:08:25 | 06:46/km日期: 2018-05-08 21:43 - 總爬升: 106 m - 卡路里: 584 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'26" / 06'28" / 06'27" / 07'46" / 06'05" / 08'11" / 06'19" / 07'42" / 07'01" / 06'19" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'22") | 1000 / 1000 |
2 | | 06'28" (+00'24") | 1000 / 2000 |
3 | | 06'26" (+00'22") | 1000 / 3000 |
4 | | 06'49" (+00'45") | 1000 / 4000 |
5 | | 06'04" | 1000 / 5000 |
6 | | 08'10" (+02'06") | 1000 / 6000 |
7 | | 06'19" (+00'15") | 1000 / 7000 |
8 | | 07'41" (+01'37") | 1000 / 8000 |
9 | | 07'00" (+00'56") | 1000 / 9000 |
10 | | 06'19" (+00'15") | 1000 / 10000 |
11 | | 06'19" (+00'15") | 101 / 10101 |
5月累積里程 :
60.30 km Saucony Kinvara 8 累積 :
1258.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'28" | 00:12'54" |
3 | 06'27" | 00:19'21" |
4 | 07'46" | 00:27'07" |
5 | 06'05" | 00:33'12" |
6 | 08'11" | 00:41'23" |
7 | 06'19" | 00:47'42" |
8 | 07'42" | 00:55'24" |
9 | 07'01" | 01:02'25" |
10 | 06'19" | 01:08'44" |
10.1 | 06'24" | 01:09'23" |