10.4 km | 01:01:24 | 05:53/km日期: 2014-02-13 18:57 - 地點: 台南成大自強校區 - 天氣: 小雨 - 卡路里: 861 Cal - 溫度: 16°C - 濕度: 85%
Pace: 06'02" / 06'18" / 06'26" / 05'57" / 05'36" / 05'41" / 05'36" / 05'46" / 05'47" / 05'47" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 1013 / 1013 |
2 | | 06'17" (+00'43") | 1010 / 2024 |
3 | | 06'22" (+00'48") | 1017 / 3042 |
4 | | 05'59" (+00'25") | 1006 / 4048 |
5 | | 05'34" | 1007 / 5056 |
6 | | 05'40" (+00'06") | 1020 / 6076 |
7 | | 05'36" (+00'02") | 1013 / 7090 |
8 | | 05'44" (+00'10") | 1007 / 8097 |
9 | | 05'45" (+00'11") | 1009 / 9107 |
10 | | 05'50" (+00'16") | 1009 / 10117 |
11 | | 05'40" (+00'06") | 317 / 10434 |
高雄馬前最後練習,腳不痛了不過跑起來有點吃力....
順其自然吧......
2月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'18" | 00:12'20" |
3 | 06'26" | 00:18'46" |
4 | 05'57" | 00:24'43" |
5 | 05'36" | 00:30'19" |
6 | 05'41" | 00:36'00" |
7 | 05'36" | 00:41'36" |
8 | 05'46" | 00:47'22" |
9 | 05'47" | 00:53'09" |
10 | 05'47" | 00:58'56" |
10.4 | 05'40" | 01:01'24" |