4.0 km | 00:26:51 | 06:39/km日期: 2017-09-25 19:39 - 卡路里: 174 Cal - 總步數: 4692 - 平均步頻: 174 - 平均步幅: 85 cm
Pace: 07'11" / 07'20" / 06'18" / 05'41" / 10'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'06") | 153 / 153 | 166 / 92 |
2 | | 06'59" (+01'34") | 143 / 296 | 170 / 84 |
3 | | 07'08" (+01'43") | 140 / 436 | 172 / 81 |
4 | | 07'25" (+02'00") | 134 / 570 | 172 / 78 |
5 | | 07'36" (+02'11") | 131 / 702 | 172 / 76 |
6 | | 07'11" (+01'46") | 139 / 841 | 174 / 79 |
7 | | 07'36" (+02'11") | 131 / 972 | 174 / 75 |
8 | | 07'28" (+02'03") | 133 / 1106 | 174 / 76 |
9 | | 07'34" (+02'09") | 132 / 1238 | 174 / 75 |
10 | | 07'27" (+02'02") | 134 / 1372 | 168 / 79 |
11 | | 07'30" (+02'05") | 133 / 1506 | 174 / 76 |
12 | | 07'20" (+01'55") | 136 / 1642 | 176 / 77 |
13 | | 07'04" (+01'39") | 141 / 1783 | 176 / 80 |
14 | | 06'59" (+01'34") | 143 / 1926 | 174 / 82 |
15 | | 07'17" (+01'52") | 137 / 2063 | 170 / 80 |
16 | | 06'49" (+01'24") | 146 / 2210 | 174 / 84 |
17 | | 06'18" (+00'53") | 158 / 2368 | 178 / 88 |
18 | | 06'02" (+00'37") | 165 / 2534 | 182 / 90 |
19 | | 06'08" (+00'43") | 163 / 2697 | 180 / 90 |
20 | | 06'10" (+00'45") | 161 / 2859 | 182 / 88 |
21 | | 06'02" (+00'37") | 165 / 3024 | 180 / 91 |
22 | | 05'50" (+00'25") | 171 / 3195 | 178 / 96 |
23 | | 05'54" (+00'29") | 169 / 3365 | 180 / 94 |
24 | | 05'50" (+00'25") | 171 / 3536 | 178 / 96 |
25 | | 05'34" (+00'09") | 179 / 3715 | 178 / 100 |
26 | | 05'25" | 184 / 3900 | 180 / 102 |
27 | | 06'31" (+01'06") | 130 / 4030 | 160 / 95 |
9月累積里程 : 17.02 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'20" | 00:14'31" |
3 | 06'18" | 00:20'49" |
4 | 05'41" | 00:26'30" |
4.0 | 10'54" | 00:26'51" |