42.4 km | 06:39:10 | 09:24/km日期: 2018-05-13 09:03 - 總爬升: 957 m - 地點: 陽明公園漫遊趣 - 天氣: 大太陽 - 平均心率: 118 - 卡路里: 1906 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(24)
Pace: 06'54" / 06'54" / 07'49" / 07'16" / 09'03" / 08'19" / 07'37" / 08'51" / 13'10" / 12'49" / 20'16" / 12'21" / 12'14" / 12'35" / 13'12" / 13'37" / 10'31" / 26'09" / 21'30" / 11'44" / 16'51" / 12'56" / 14'33" / 10'28" / 14'15" / 15'06" / 16'02" / 08'55" / 06'35" / 06'34" / 06'42" / 07'50" / 06'39" / 06'38" / 08'13" / 06'37" / 06'20" / 06'17" / 10'07" / 06'40" / 05'36" / 05'11" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'42") | 1000 / 1000 |
2 | | 06'54" (+01'43") | 1000 / 2000 |
3 | | 07'48" (+02'37") | 1000 / 3000 |
4 | | 07'15" (+02'04") | 1000 / 4000 |
5 | | 07'49" (+02'38") | 1000 / 5000 |
6 | | 08'19" (+03'08") | 1000 / 6000 |
7 | | 07'14" (+02'03") | 1000 / 7000 |
8 | | 08'51" (+03'40") | 1000 / 8000 |
9 | | 12'30" (+07'19") | 1000 / 9000 |
10 | | 12'48" (+07'37") | 1000 / 10000 |
11 | | 12'56" (+07'45") | 1000 / 11000 |
12 | | 12'21" (+07'10") | 1000 / 12000 |
13 | | 11'45" (+06'34") | 1000 / 13000 |
14 | | 12'34" (+07'23") | 1000 / 14000 |
15 | | 13'11" (+08'00") | 1000 / 15000 |
16 | | 12'57" (+07'46") | 1000 / 16000 |
17 | | 10'30" (+05'19") | 1000 / 17000 |
18 | | 11'23" (+06'12") | 1000 / 18000 |
19 | | 14'08" (+08'57") | 1000 / 19000 |
20 | | 11'31" (+06'20") | 1000 / 20000 |
21 | | 13'23" (+08'12") | 1000 / 21000 |
22 | | 12'55" (+07'44") | 1000 / 22000 |
23 | | 13'20" (+08'09") | 1000 / 23000 |
24 | | 10'07" (+04'56") | 1000 / 24000 |
25 | | 13'52" (+08'41") | 1000 / 25000 |
26 | | 13'31" (+08'20") | 1000 / 26000 |
27 | | 12'43" (+07'32") | 1000 / 27000 |
28 | | 08'06" (+02'55") | 1000 / 28000 |
29 | | 06'34" (+01'23") | 1000 / 29000 |
30 | | 06'34" (+01'23") | 1000 / 30000 |
31 | | 06'42" (+01'31") | 1000 / 31000 |
32 | | 06'36" (+01'25") | 1000 / 32000 |
33 | | 06'38" (+01'27") | 1000 / 33000 |
34 | | 06'38" (+01'27") | 1000 / 34000 |
35 | | 06'25" (+01'14") | 1000 / 35000 |
36 | | 06'36" (+01'25") | 1000 / 36000 |
37 | | 06'20" (+01'09") | 1000 / 37000 |
38 | | 06'13" (+01'02") | 1000 / 38000 |
39 | | 06'27" (+01'16") | 1000 / 39000 |
40 | | 06'40" (+01'29") | 1000 / 40000 |
41 | | 05'35" (+00'24") | 1000 / 41000 |
42 | | 05'11" | 1000 / 42000 |
43 | | 05'10" | 401 / 42401 |
118b/161s/0.65m
上升1081m下降1077m
除了熱還是熱
陽明公園內的光復樓泡的茶好喝不貴,草山行館下次有空去吃看看。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
866.01 km 赤足1961 . 累積 :
1594.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'54" | 00:13'48" |
3 | 07'49" | 00:21'37" |
4 | 07'16" | 00:28'53" |
5 | 09'03" | 00:37'56" |
6 | 08'19" | 00:46'15" |
7 | 07'37" | 00:53'52" |
8 | 08'51" | 01:02'43" |
9 | 13'10" | 01:15'53" |
10 | 12'49" | 01:28'42" |
11 | 20'16" | 01:48'58" |
12 | 12'21" | 02:01'19" |
13 | 12'14" | 02:13'33" |
14 | 12'35" | 02:26'08" |
15 | 13'12" | 02:39'20" |
16 | 13'37" | 02:52'57" |
17 | 10'31" | 03:03'28" |
18 | 26'09" | 03:29'37" |
19 | 21'30" | 03:51'07" |
20 | 11'44" | 04:02'51" |
21 | 16'51" | 04:19'42" |
22 | 12'56" | 04:32'38" |
23 | 14'33" | 04:47'11" |
24 | 10'28" | 04:57'39" |
25 | 14'15" | 05:11'54" |
26 | 15'06" | 05:27'00" |
27 | 16'02" | 05:43'02" |
28 | 08'55" | 05:51'57" |
29 | 06'35" | 05:58'32" |
30 | 06'34" | 06:05'06" |
31 | 06'42" | 06:11'48" |
32 | 07'50" | 06:19'38" |
33 | 06'39" | 06:26'17" |
34 | 06'38" | 06:32'55" |
35 | 08'13" | 06:41'08" |
36 | 06'37" | 06:47'45" |
37 | 06'20" | 06:54'05" |
38 | 06'17" | 07:00'22" |
39 | 10'07" | 07:10'29" |
40 | 06'40" | 07:17'09" |
41 | 05'36" | 07:22'45" |
42 | 05'11" | 07:27'56" |
42.4 | 05'11" | 07:30'01" |