| 賽後評分: 超熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 211.67 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 07'49" | 00:14'49" | 3 | 07'22" | 00:22'11" | 4 | 08'40" | 00:30'51" | 5 | 12'31" | 00:43'22" | 6 | 07'04" | 00:50'26" | 7 | 16'47" | 01:07'13" | 8 | 08'18" | 01:15'31" | 9 | 08'21" | 01:23'52" | 10 | 05'39" | 01:29'31" | 11 | 07'30" | 01:37'01" | 12 | 06'20" | 01:43'21" | 13 | 05'51" | 01:49'12" | 14 | 06'24" | 01:55'36" | 15 | 06'58" | 02:02'34" | 16 | 10'17" | 02:12'51" | 17 | 07'45" | 02:20'36" | 18 | 06'24" | 02:27'00" | 19 | 07'27" | 02:34'27" | 20 | 10'10" | 02:44'37" | 21 | 08'16" | 02:52'53" | 22 | 15'09" | 03:08'02" | 23 | 11'07" | 03:19'09" | 24 | 11'03" | 03:30'12" | 25 | 11'25" | 03:41'37" | 26 | 09'09" | 03:50'46" | 27 | 12'35" | 04:03'21" | 28 | 09'44" | 04:13'05" | 29 | 22'05" | 04:35'10" | 30 | 08'02" | 04:43'12" | 31 | 06'59" | 04:50'11" | 32 | 06'07" | 04:56'18" | 33 | 08'16" | 05:04'34" | 34 | 06'35" | 05:11'09" | 35 | 13'13" | 05:24'22" | 36 | 13'04" | 05:37'26" | 37 | 10'50" | 05:48'16" | 38 | 09'02" | 05:57'18" | 39 | 07'10" | 06:04'28" | 40 | 07'27" | 06:11'55" | 41 | 09'44" | 06:21'39" | 42 | 09'08" | 06:30'47" | 43 | 08'43" | 06:39'30" | 44 | 07'30" | 06:47'00" | 45 | 07'37" | 06:54'37" | 46 | 09'08" | 07:03'45" | 47 | 08'50" | 07:12'35" | 48 | 08'36" | 07:21'11" | 48.6 | 10'00" | 07:27'41" |
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