15.1 km | 01:32:37 | 06:07/km日期: 2018-05-13 05:37 - 平均心率: 123 - 卡路里: 816 Cal - 總步數: 16580 - 平均步頻: 179 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'23" / 05'39" / 05'44" / 05'34" / 06'02" / 06'04" / 05'30" / 06'27" / 06'09" / 05'35" / 06'11" / 05'49" / 06'27" / 07'39" / 06'13" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'52") | 1007 / 1007 | 177 / 88 |
2 | | 05'38" (+00'09") | 1002 / 2010 | 176 / 100 |
3 | | 05'43" (+00'14") | 1002 / 3012 | 175 / 99 |
4 | | 05'34" (+00'05") | 1007 / 4020 | 175 / 101 |
5 | | 05'58" (+00'29") | 1001 / 5022 | 176 / 94 |
6 | | 06'05" (+00'36") | 1006 / 6029 | 178 / 92 |
7 | | 05'29" | 1007 / 7036 | 177 / 102 |
8 | | 06'25" (+00'56") | 1009 / 8045 | 180 / 86 |
9 | | 06'07" (+00'38") | 1007 / 9052 | 178 / 91 |
10 | | 05'38" (+00'09") | 1006 / 10059 | 179 / 98 |
11 | | 06'08" (+00'39") | 1007 / 11066 | 177 / 91 |
12 | | 05'55" (+00'26") | 1002 / 12068 | 178 / 94 |
13 | | 06'40" (+01'11") | 1003 / 13072 | 182 / 82 |
14 | | 07'35" (+02'06") | 1005 / 14077 | 187 / 70 |
15 | | 06'04" (+00'35") | 1002 / 15080 | 179 / 91 |
16 | | 05'52" (+00'23") | 116 / 15197 | 181 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 242.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'39" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'34" | 00:23'20" |
5 | 06'02" | 00:29'22" |
6 | 06'04" | 00:35'26" |
7 | 05'30" | 00:40'56" |
8 | 06'27" | 00:47'23" |
9 | 06'09" | 00:53'32" |
10 | 05'35" | 00:59'07" |
11 | 06'11" | 01:05'18" |
12 | 05'49" | 01:11'07" |
13 | 06'27" | 01:17'34" |
14 | 07'39" | 01:25'13" |
15 | 06'13" | 01:31'26" |
15.1 | 10'09" | 01:32'37" |