18.0 km | 01:27:37 | 04:51/km日期: 2018-05-12 05:47 - 總爬升: 361 m - 平均心率: 153 - 卡路里: 973 Cal - 總步數: 15544 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'28" / 05'13" / 05'10" / 04'19" / 04'38" / 04'45" / 05'10" / 04'28" / 04'45" / 04'24" / 04'07" / 05'27" / 05'10" / 04'44" / 04'58" / 04'50" / 05'14" / 04'09" / 20'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+01'16") | 1006 / 1006 | 177 / 103 |
2 | | 05'11" (+01'00") | 1005 / 2011 | 175 / 109 |
3 | | 05'08" (+00'57") | 1005 / 3016 | 176 / 109 |
4 | | 04'18" (+00'07") | 1001 / 4018 | 176 / 131 |
5 | | 04'38" (+00'27") | 1007 / 5025 | 176 / 121 |
6 | | 04'40" (+00'29") | 1004 / 6029 | 176 / 121 |
7 | | 05'08" (+00'57") | 1003 / 7033 | 175 / 110 |
8 | | 04'27" (+00'16") | 1003 / 8037 | 175 / 128 |
9 | | 04'47" (+00'36") | 1010 / 9047 | 177 / 117 |
10 | | 04'19" (+00'08") | 1000 / 10048 | 177 / 130 |
11 | | 04'27" (+00'16") | 1004 / 11053 | 178 / 125 |
12 | | 05'28" (+01'17") | 1004 / 12057 | 177 / 102 |
13 | | 05'09" (+00'58") | 1000 / 13058 | 177 / 109 |
14 | | 04'39" (+00'28") | 1000 / 14058 | 179 / 119 |
15 | | 04'59" (+00'48") | 1006 / 15065 | 178 / 111 |
16 | | 04'45" (+00'34") | 1002 / 16068 | 178 / 118 |
17 | | 05'14" (+01'03") | 1007 / 17076 | 180 / 105 |
18 | | 04'11" | 1003 / 18079 | 176 / 135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 : 242.21 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'10" | 00:15'51" |
4 | 04'19" | 00:20'10" |
5 | 04'38" | 00:24'48" |
6 | 04'45" | 00:29'33" |
7 | 05'10" | 00:34'43" |
8 | 04'28" | 00:39'11" |
9 | 04'45" | 00:43'56" |
10 | 04'24" | 00:48'20" |
11 | 04'07" | 00:52'27" |
12 | 05'27" | 00:57'54" |
13 | 05'10" | 01:03'04" |
14 | 04'44" | 01:07'48" |
15 | 04'58" | 01:12'46" |
16 | 04'50" | 01:17'36" |
17 | 05'14" | 01:22'50" |
18 | 04'09" | 01:26'59" |
18.0 | 20'14" | 01:27'37" |