15.1 km | 01:49:05 | 07:12/km日期: 2018-05-13 05:34 - 總爬升: 193 m - 平均心率: 135 - 卡路里: 939 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 07'39" / 06'28" / 06'10" / 06'34" / 06'03" / 08'23" / 09'24" / 06'54" / 08'41" / 06'47" / 08'02" / 06'02" / 08'29" / 07'05" / 07'01" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'23") | 1000 / 1000 |
2 | | 06'27" (+00'25") | 1000 / 2000 |
3 | | 06'09" (+00'07") | 1000 / 3000 |
4 | | 06'34" (+00'32") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 08'22" (+02'20") | 1000 / 6000 |
7 | | 09'23" (+03'21") | 1000 / 7000 |
8 | | 06'54" (+00'52") | 1000 / 8000 |
9 | | 08'40" (+02'38") | 1000 / 9000 |
10 | | 06'47" (+00'45") | 1000 / 10000 |
11 | | 08'01" (+01'59") | 1000 / 11000 |
12 | | 06'02" | 1000 / 12000 |
13 | | 08'28" (+02'26") | 1000 / 13000 |
14 | | 07'05" (+01'03") | 1000 / 14000 |
15 | | 06'54" (+00'52") | 1000 / 15000 |
16 | | 05'59" | 120 / 15120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 06'28" | 00:14'07" |
3 | 06'10" | 00:20'17" |
4 | 06'34" | 00:26'51" |
5 | 06'03" | 00:32'54" |
6 | 08'23" | 00:41'17" |
7 | 09'24" | 00:50'41" |
8 | 06'54" | 00:57'35" |
9 | 08'41" | 01:06'16" |
10 | 06'47" | 01:13'03" |
11 | 08'02" | 01:21'05" |
12 | 06'02" | 01:27'07" |
13 | 08'29" | 01:35'36" |
14 | 07'05" | 01:42'41" |
15 | 07'01" | 01:49'42" |
15.1 | 05'06" | 01:50'19" |