21.7 km | 03:19:19 | 09:11/km日期: 2018-05-12 06:05 - 總爬升: 357 m - 平均心率: 132 - 卡路里: 1490 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 07'16" / 06'53" / 07'01" / 06'52" / 18'01" / 11'11" / 10'22" / 06'24" / 06'06" / 19'24" / 08'32" / 06'19" / 11'52" / 07'14" / 07'57" / 12'25" / 08'31" / 09'01" / 07'53" / 08'38" / 06'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'10") | 1000 / 1000 |
| 2 | | 06'52" (+00'47") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'52" (+00'47") | 1000 / 4000 |
| 5 | | 18'01" (+11'56") | 1000 / 5000 |
| 6 | | 11'10" (+05'05") | 1000 / 6000 |
| 7 | | 10'20" (+04'15") | 1000 / 7000 |
| 8 | | 06'24" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 19'23" (+13'18") | 1000 / 10000 |
| 11 | | 08'32" (+02'27") | 1000 / 11000 |
| 12 | | 06'18" (+00'13") | 1000 / 12000 |
| 13 | | 11'51" (+05'46") | 1000 / 13000 |
| 14 | | 07'14" (+01'09") | 1000 / 14000 |
| 15 | | 07'56" (+01'51") | 1000 / 15000 |
| 16 | | 12'24" (+06'19") | 1000 / 16000 |
| 17 | | 08'31" (+02'26") | 1000 / 17000 |
| 18 | | 09'01" (+02'56") | 1000 / 18000 |
| 19 | | 07'52" (+01'47") | 1000 / 19000 |
| 20 | | 08'37" (+02'32") | 1000 / 20000 |
| 21 | | 06'59" (+00'54") | 1000 / 21000 |
| 22 | | 06'42" (+00'37") | 668 / 21668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 231.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 07'01" | 00:21'10" |
| 4 | 06'52" | 00:28'02" |
| 5 | 18'01" | 00:46'03" |
| 6 | 11'11" | 00:57'14" |
| 7 | 10'22" | 01:07'36" |
| 8 | 06'24" | 01:14'00" |
| 9 | 06'06" | 01:20'06" |
| 10 | 19'24" | 01:39'30" |
| 11 | 08'32" | 01:48'02" |
| 12 | 06'19" | 01:54'21" |
| 13 | 11'52" | 02:06'13" |
| 14 | 07'14" | 02:13'27" |
| 15 | 07'57" | 02:21'24" |
| 16 | 12'25" | 02:33'49" |
| 17 | 08'31" | 02:42'20" |
| 18 | 09'01" | 02:51'21" |
| 19 | 07'53" | 02:59'14" |
| 20 | 08'38" | 03:07'52" |
| 21 | 06'59" | 03:14'51" |
| 21.7 | 06'42" | 03:19'20" |
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