9.0 km | 00:46:48 | 05:11/km日期: 2018-05-12 18:59 - 總爬升: 205 m - 卡路里: 439 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 04'47" / 05'12" / 04'57" / 05'08" / 05'19" / 05'12" / 05'22" / 05'17" / 05'26" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 05'12" (+00'25") | 1000 / 2000 |
3 | | 04'56" (+00'09") | 1000 / 3000 |
4 | | 05'08" (+00'21") | 1000 / 4000 |
5 | | 05'18" (+00'31") | 1000 / 5000 |
6 | | 05'11" (+00'24") | 1000 / 6000 |
7 | | 05'22" (+00'35") | 1000 / 7000 |
8 | | 05'17" (+00'30") | 1000 / 8000 |
9 | | 05'26" (+00'39") | 1000 / 9000 |
10 | | 05'56" (+01'09") | 20 / 9020 |
田徑場有活動,繞校園
狀況差、車多,9km做收
五分速擇日再戰!!
5月累積里程 :
48.22 km Mizuno 皇速第一代 累積 :
435.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 05'12" | 00:09'59" |
3 | 04'57" | 00:14'56" |
4 | 05'08" | 00:20'04" |
5 | 05'19" | 00:25'23" |
6 | 05'12" | 00:30'35" |
7 | 05'22" | 00:35'57" |
8 | 05'17" | 00:41'14" |
9 | 05'26" | 00:46'40" |
9.0 | 06'31" | 00:46'48" |