17.1 km | 02:08:53 | 07:33/km日期: 2018-05-12 13:31 - 總爬升: 537 m - 地點: 柴山 - 平均心率: 125 - 卡路里: 845 Cal - 總步數: 22196 - 平均步頻: 172 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 09'08" / 07'07" / 07'53" / 06'42" / 07'07" / 07'35" / 06'04" / 06'14" / 05'56" / 07'05" / 06'31" / 06'42" / 08'12" / 09'49" / 07'18" / 06'21" / 08'17" / 69'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'21" (+03'18") | 1006 / 1006 | 187 / 57 |
2 | | 07'07" (+01'04") | 1002 / 2009 | 162 / 86 |
3 | | 07'50" (+01'47") | 1004 / 3014 | 163 / 78 |
4 | | 06'54" (+00'51") | 1003 / 4017 | 165 / 87 |
5 | | 07'08" (+01'05") | 1005 / 5022 | 166 / 84 |
6 | | 07'26" (+01'23") | 1001 / 6023 | 174 / 77 |
7 | | 06'11" (+00'08") | 1003 / 7027 | 169 / 95 |
8 | | 06'14" (+00'11") | 1008 / 8035 | 167 / 95 |
9 | | 06'03" | 1002 / 9038 | 165 / 99 |
10 | | 07'14" (+01'11") | 1006 / 10045 | 166 / 82 |
11 | | 06'20" (+00'17") | 1008 / 11053 | 168 / 93 |
12 | | 06'42" (+00'39") | 1000 / 12054 | 164 / 90 |
13 | | 10'08" (+04'05") | 1006 / 13061 | 179 / 54 |
14 | | 10'31" (+04'28") | 1004 / 14066 | 179 / 53 |
15 | | 06'18" (+00'15") | 1001 / 15067 | 168 / 93 |
16 | | 06'34" (+00'31") | 1005 / 16073 | 169 / 89 |
17 | | 09'40" (+03'37") | 1003 / 17077 | 190 / 54 |
Cross-country running in Chaishan
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 91.95 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'07" | 00:16'15" |
3 | 07'53" | 00:24'08" |
4 | 06'42" | 00:30'50" |
5 | 07'07" | 00:37'57" |
6 | 07'35" | 00:45'32" |
7 | 06'04" | 00:51'36" |
8 | 06'14" | 00:57'50" |
9 | 05'56" | 01:03'46" |
10 | 07'05" | 01:10'51" |
11 | 06'31" | 01:17'22" |
12 | 06'42" | 01:24'04" |
13 | 08'12" | 01:32'16" |
14 | 09'49" | 01:42'05" |
15 | 07'18" | 01:49'23" |
16 | 06'21" | 01:55'44" |
17 | 08'17" | 02:04'01" |
17.1 | 70'31" | 02:08'53" |