12.0 km | 03:16:57 | 16:23/km日期: 2018-05-12 07:25 - 總爬升: 653 m - 平均心率: 156 - 卡路里: 1940 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 19'55" / 15'16" / 11'19" / 09'00" / 20'14" / 19'45" / 28'33" / 16'40" / 18'19" / 17'06" / 10'01" / 10'33" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'55" (+10'56") | 1000 / 1000 |
| 2 | | 15'15" (+06'16") | 1000 / 2000 |
| 3 | | 11'19" (+02'20") | 1000 / 3000 |
| 4 | | 08'59" | 1000 / 4000 |
| 5 | | 20'14" (+11'15") | 1000 / 5000 |
| 6 | | 19'45" (+10'46") | 1000 / 6000 |
| 7 | | 28'32" (+19'33") | 1000 / 7000 |
| 8 | | 16'39" (+07'40") | 1000 / 8000 |
| 9 | | 18'19" (+09'20") | 1000 / 9000 |
| 10 | | 17'06" (+08'07") | 1000 / 10000 |
| 11 | | 10'00" (+01'01") | 1000 / 11000 |
| 12 | | 10'33" (+01'34") | 1000 / 12000 |
| 13 | | 08'59" | 11 / 12011 |
| 14 | | 01:29'29" (+20'30") | 1 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 17.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'55" | 00:19'55" |
| 2 | 15'16" | 00:35'11" |
| 3 | 11'19" | 00:46'30" |
| 4 | 09'00" | 00:55'30" |
| 5 | 20'14" | 01:15'44" |
| 6 | 19'45" | 01:35'29" |
| 7 | 28'33" | 02:04'02" |
| 8 | 16'40" | 02:20'42" |
| 9 | 18'19" | 02:39'01" |
| 10 | 17'06" | 02:56'07" |
| 11 | 10'01" | 03:06'08" |
| 12 | 10'33" | 03:16'41" |
| 12.0 | 19'51" | 03:16'57" |
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