10.3 km | 01:10:42 | 06:50/km日期: 2007-04-01 08:14 - 總爬升: 149 m - 卡路里: 542 Cal
Pace: 06'55" / 06'35" / 07'07" / 07'53" / 07'18" / 06'43" / 05'57" / 07'37" / 07'59" / 07'31" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'19") | 1000 / 1000 |
2 | | 06'36" (+01'50") | 1000 / 2000 |
3 | | 06'19" (+01'33") | 210 / 2210 |
4 | | 05'05" (+00'19") | 1000 / 3210 |
5 | | 05'27" (+00'41") | 40 / 3250 |
6 | | 17'55" (+13'09") | 223 / 3473 |
7 | | 04'56" (+00'10") | 1000 / 4473 |
8 | | 05'17" (+00'31") | 55 / 4528 |
9 | | 15'22" (+10'36") | 229 / 4758 |
10 | | 04'51" (+00'05") | 1000 / 5758 |
11 | | 04'57" (+00'11") | 66 / 5825 |
12 | | 18'10" (+13'24") | 219 / 6045 |
13 | | 04'46" | 1000 / 7045 |
14 | | 04'55" (+00'09") | 71 / 7116 |
15 | | 17'43" (+12'57") | 226 / 7343 |
16 | | 04'49" (+00'03") | 1000 / 8343 |
17 | | 04'55" (+00'09") | 77 / 8421 |
18 | | 18'16" (+13'30") | 219 / 8640 |
19 | | 04'57" (+00'11") | 1000 / 9640 |
20 | | 05'18" (+00'32") | 69 / 9709 |
21 | | 07'26" (+02'40") | 636 / 10346 |
4月累積里程 : 21.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'35" | 00:13'30" |
3 | 07'07" | 00:20'37" |
4 | 07'53" | 00:28'30" |
5 | 07'18" | 00:35'48" |
6 | 06'43" | 00:42'31" |
7 | 05'57" | 00:48'28" |
8 | 07'37" | 00:56'05" |
9 | 07'59" | 01:04'04" |
10 | 07'31" | 01:11'35" |
10.3 | 06'55" | 01:13'59" |