19.6 km | 03:34:59 | 10:58/km日期: 2018-05-06 07:04 - 平均心率: 111 - 卡路里: 1035 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 09'13" / 13'46" / 08'59" / 09'53" / 10'12" / 09'16" / 09'19" / 09'48" / 14'07" / 08'26" / 09'11" / 09'09" / 12'16" / 11'58" / 12'52" / 17'46" / 13'49" / 13'06" / 08'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+00'47") | 1000 / 1000 |
| 2 | | 13'45" (+05'19") | 1000 / 2000 |
| 3 | | 08'59" (+00'33") | 1000 / 3000 |
| 4 | | 09'52" (+01'26") | 1000 / 4000 |
| 5 | | 10'11" (+01'45") | 1000 / 5000 |
| 6 | | 09'15" (+00'49") | 1000 / 6000 |
| 7 | | 09'19" (+00'53") | 1000 / 7000 |
| 8 | | 09'48" (+01'22") | 1000 / 8000 |
| 9 | | 14'07" (+05'41") | 1000 / 9000 |
| 10 | | 08'26" | 1000 / 10000 |
| 11 | | 09'11" (+00'45") | 1000 / 11000 |
| 12 | | 09'07" (+00'41") | 1000 / 12000 |
| 13 | | 12'17" (+03'51") | 1000 / 13000 |
| 14 | | 11'58" (+03'32") | 1000 / 14000 |
| 15 | | 12'51" (+04'25") | 1000 / 15000 |
| 16 | | 17'45" (+09'19") | 1000 / 16000 |
| 17 | | 13'49" (+05'23") | 1000 / 17000 |
| 18 | | 13'05" (+04'39") | 1000 / 18000 |
| 19 | | 08'56" (+00'30") | 1000 / 19000 |
| 20 | | 05'08" | 574 / 19574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 65.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 13'46" | 00:22'59" |
| 3 | 08'59" | 00:31'58" |
| 4 | 09'53" | 00:41'51" |
| 5 | 10'12" | 00:52'03" |
| 6 | 09'16" | 01:01'19" |
| 7 | 09'19" | 01:10'38" |
| 8 | 09'48" | 01:20'26" |
| 9 | 14'07" | 01:34'33" |
| 10 | 08'26" | 01:42'59" |
| 11 | 09'11" | 01:52'10" |
| 12 | 09'09" | 02:01'19" |
| 13 | 12'16" | 02:13'35" |
| 14 | 11'58" | 02:25'33" |
| 15 | 12'52" | 02:38'25" |
| 16 | 17'46" | 02:56'11" |
| 17 | 13'49" | 03:10'00" |
| 18 | 13'06" | 03:23'06" |
| 19 | 08'56" | 03:32'02" |
| 19.6 | 05'08" | 03:34'59" |
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