| 賽前宣言: 輕鬆愉快的跑! 賽後評分: 路線補幾都好! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 310.55 km NIKE FREE FLYKNIT 4.0 累積 : 1958.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'31" | 00:08'31" | 2 | 07'48" | 00:16'19" | 3 | 06'37" | 00:22'56" | 4 | 06'12" | 00:29'08" | 5 | 09'26" | 00:38'34" | 6 | 09'27" | 00:48'01" | 7 | 06'31" | 00:54'32" | 8 | 08'56" | 01:03'28" | 9 | 07'33" | 01:11'01" | 10 | 07'36" | 01:18'37" | 11 | 10'26" | 01:29'03" | 12 | 07'38" | 01:36'41" | 13 | 07'24" | 01:44'05" | 14 | 08'01" | 01:52'06" | 15 | 10'34" | 02:02'40" | 16 | 07'55" | 02:10'35" | 17 | 09'16" | 02:19'51" | 18 | 13'20" | 02:33'11" | 19 | 10'17" | 02:43'28" | 20 | 05'50" | 02:49'18" | 21 | 08'09" | 02:57'27" | 22 | 05'38" | 03:03'05" | 23 | 05'23" | 03:08'28" | 24 | 06'14" | 03:14'42" | 25 | 12'40" | 03:27'22" | 26 | 11'26" | 03:38'48" | 27 | 11'43" | 03:50'31" | 28 | 12'40" | 04:03'11" | 29 | 09'46" | 04:12'57" | 30 | 09'16" | 04:22'13" | 31 | 08'14" | 04:30'27" | 32 | 07'59" | 04:38'26" | 33 | 08'09" | 04:46'35" | 34 | 09'12" | 04:55'47" | 35 | 10'23" | 05:06'10" | 36 | 08'46" | 05:14'56" | 37 | 09'20" | 05:24'16" | 38 | 12'29" | 05:36'45" | 39 | 06'50" | 05:43'35" | 40 | 06'22" | 05:49'57" | 41 | 06'11" | 05:56'08" | 41.3 | 09'27" | 05:59'01" |
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