53.6 km | 03:39:38 | 04:05/km日期: 2018-04-29 06:19 - 平均心率: 145 - 卡路里: 1386 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 30'46" / 20'21" / 11'30" / 02'24" / 02'08" / 01'49" / 02'00" / 02'20" / 02'26" / 01'48" / 02'09" / 02'00" / 01'59" / 01'57" / 02'01" / 02'02" / 02'16" / 02'13" / 02'58" / 02'18" / 02'15" / 01'56" / 02'14" / 02'26" / 02'16" / 02'51" / 02'18" / 02'01" / 01'51" / 01'55" / 02'12" / 02'06" / 02'15" / 02'09" / 02'15" / 02'27" / 01'50" / 02'14" / 02'26" / 02'00" / 01'57" / 02'24" / 02'13" / 02'03" / 07'16" / 07'15" / 06'49" / 06'48" / 07'07" / 07'21" / 07'11" / 07'41" / 07'34" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 33'21" (+31'16") | 457 / 457 |
2 | | 27'46" (+25'41") | 457 / 914 |
3 | | 29'54" (+27'49") | 457 / 1371 |
4 | | 28'51" (+26'46") | 225 / 1596 |
5 | | 12'53" (+10'48") | 992 / 2588 |
6 | | 02'10" (+00'05") | 8046 / 10635 |
7 | | 02'10" (+00'05") | 8046 / 18682 |
8 | | 02'20" (+00'15") | 8046 / 26728 |
9 | | 02'05" | 8046 / 34775 |
10 | | 02'11" (+00'06") | 8046 / 42822 |
11 | | 02'32" (+00'27") | 1763 / 44585 |
12 | | 11'51" (+09'46") | 93 / 44679 |
13 | | 07'08" (+05'03") | 1000 / 45679 |
14 | | 07'03" (+04'58") | 1000 / 46679 |
15 | | 06'52" (+04'47") | 1000 / 47679 |
16 | | 07'07" (+05'02") | 1000 / 48679 |
17 | | 07'15" (+05'10") | 1000 / 49679 |
18 | | 07'07" (+05'02") | 1000 / 50679 |
19 | | 07'31" (+05'26") | 1000 / 51679 |
20 | | 07'44" (+05'39") | 1000 / 52679 |
21 | | 07'43" (+05'38") | 909 / 53588 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
4月累積里程 : 164.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'46" | 00:30'46" |
2 | 20'21" | 00:51'07" |
3 | 11'30" | 01:02'37" |
4 | 02'24" | 01:05'01" |
5 | 02'08" | 01:07'09" |
6 | 01'49" | 01:08'58" |
7 | 02'00" | 01:10'58" |
8 | 02'20" | 01:13'18" |
9 | 02'26" | 01:15'44" |
10 | 01'48" | 01:17'32" |
11 | 02'09" | 01:19'41" |
12 | 02'00" | 01:21'41" |
13 | 01'59" | 01:23'40" |
14 | 01'57" | 01:25'37" |
15 | 02'01" | 01:27'38" |
16 | 02'02" | 01:29'40" |
17 | 02'16" | 01:31'56" |
18 | 02'13" | 01:34'09" |
19 | 02'58" | 01:37'07" |
20 | 02'18" | 01:39'25" |
21 | 02'15" | 01:41'40" |
22 | 01'56" | 01:43'36" |
23 | 02'14" | 01:45'50" |
24 | 02'26" | 01:48'16" |
25 | 02'16" | 01:50'32" |
26 | 02'51" | 01:53'23" |
27 | 02'18" | 01:55'41" |
28 | 02'01" | 01:57'42" |
29 | 01'51" | 01:59'33" |
30 | 01'55" | 02:01'28" |
31 | 02'12" | 02:03'40" |
32 | 02'06" | 02:05'46" |
33 | 02'15" | 02:08'01" |
34 | 02'09" | 02:10'10" |
35 | 02'15" | 02:12'25" |
36 | 02'27" | 02:14'52" |
37 | 01'50" | 02:16'42" |
38 | 02'14" | 02:18'56" |
39 | 02'26" | 02:21'22" |
40 | 02'00" | 02:23'22" |
41 | 01'57" | 02:25'19" |
42 | 02'24" | 02:27'43" |
43 | 02'13" | 02:29'56" |
44 | 02'03" | 02:31'59" |
45 | 07'16" | 02:39'15" |
46 | 07'15" | 02:46'30" |
47 | 06'49" | 02:53'19" |
48 | 06'48" | 03:00'07" |
49 | 07'07" | 03:07'14" |
50 | 07'21" | 03:14'35" |
51 | 07'11" | 03:21'46" |
52 | 07'41" | 03:29'27" |
53 | 07'34" | 03:37'01" |
53.6 | 08'02" | 03:41'45" |