63.3 km | 08:47:37 | 08:20/km日期: 2018-03-17 05:02 - 總爬升: 1903 m - 平均心率: 151 - 卡路里: 2155 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'06" / 07'10" / 07'08" / 06'54" / 06'43" / 06'42" / 06'46" / 07'09" / 06'52" / 06'21" / 06'37" / 06'50" / 07'10" / 07'57" / 06'55" / 08'12" / 06'46" / 06'33" / 11'04" / 06'56" / 09'39" / 10'35" / 10'09" / 09'48" / 08'00" / 10'03" / 09'42" / 09'04" / 07'03" / 09'01" / 11'04" / 07'11" / 07'49" / 06'34" / 02'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'48") | 1000 / 1000 |
2 | | 07'10" (+00'59") | 1000 / 2000 |
3 | | 07'07" (+00'56") | 1000 / 3000 |
4 | | 06'45" (+00'34") | 1000 / 4000 |
5 | | 06'42" (+00'31") | 1000 / 5000 |
6 | | 06'42" (+00'31") | 1000 / 6000 |
7 | | 06'44" (+00'33") | 1000 / 7000 |
8 | | 07'09" (+00'58") | 1000 / 8000 |
9 | | 06'51" (+00'40") | 1000 / 9000 |
10 | | 06'21" (+00'10") | 1000 / 10000 |
11 | | 06'37" (+00'26") | 1000 / 11000 |
12 | | 06'50" (+00'39") | 1000 / 12000 |
13 | | 07'09" (+00'58") | 1000 / 13000 |
14 | | 07'32" (+01'21") | 1000 / 14000 |
15 | | 06'55" (+00'44") | 1000 / 15000 |
16 | | 08'11" (+02'00") | 1000 / 16000 |
17 | | 06'46" (+00'35") | 1000 / 17000 |
18 | | 06'32" (+00'21") | 1000 / 18000 |
19 | | 07'20" (+01'09") | 1000 / 19000 |
20 | | 07'25" (+01'14") | 1000 / 20000 |
21 | | 09'37" (+03'26") | 1000 / 21000 |
22 | | 09'11" (+03'00") | 1000 / 22000 |
23 | | 10'09" (+03'58") | 1000 / 23000 |
24 | | 09'47" (+03'36") | 1000 / 24000 |
25 | | 08'00" (+01'49") | 1000 / 25000 |
26 | | 10'03" (+03'52") | 1000 / 26000 |
27 | | 09'41" (+03'30") | 1000 / 27000 |
28 | | 09'04" (+02'53") | 1000 / 28000 |
29 | | 06'24" (+00'13") | 1000 / 29000 |
30 | | 09'37" (+03'26") | 1000 / 30000 |
31 | | 07'37" (+01'26") | 1000 / 31000 |
32 | | 07'29" (+01'18") | 1000 / 32000 |
33 | | 06'11" | 1000 / 33000 |
34 | | 08'15" (+02'04") | 1000 / 34000 |
35 | | 07'49" (+01'38") | 1000 / 35000 |
36 | | 06'59" (+00'48") | 1000 / 36000 |
37 | | 07'47" (+01'36") | 1000 / 37000 |
38 | | 07'49" (+01'38") | 1000 / 38000 |
39 | | 07'04" (+00'53") | 1000 / 39000 |
40 | | 06'51" (+00'40") | 1000 / 40000 |
41 | | 09'03" (+02'52") | 1000 / 41000 |
42 | | 07'05" (+00'54") | 1000 / 42000 |
43 | | 08'00" (+01'49") | 1000 / 43000 |
44 | | 07'24" (+01'13") | 1000 / 44000 |
45 | | 08'49" (+02'38") | 1000 / 45000 |
46 | | 09'50" (+03'39") | 1000 / 46000 |
47 | | 07'58" (+01'47") | 1000 / 47000 |
48 | | 08'44" (+02'33") | 1000 / 48000 |
49 | | 07'12" (+01'01") | 1000 / 49000 |
50 | | 08'32" (+02'21") | 1000 / 50000 |
51 | | 09'11" (+03'00") | 1000 / 51000 |
52 | | 07'49" (+01'38") | 1000 / 52000 |
53 | | 08'39" (+02'28") | 1000 / 53000 |
54 | | 09'23" (+03'12") | 1000 / 54000 |
55 | | 10'34" (+04'23") | 1000 / 55000 |
56 | | 10'41" (+04'30") | 1000 / 56000 |
57 | | 10'01" (+03'50") | 1000 / 57000 |
58 | | 11'18" (+05'07") | 1000 / 58000 |
59 | | 11'33" (+05'22") | 1000 / 59000 |
60 | | 13'03" (+06'52") | 1000 / 60000 |
61 | | 11'45" (+05'34") | 1000 / 61000 |
62 | | 11'16" (+05'05") | 1000 / 62000 |
63 | | 11'05" (+04'54") | 1000 / 63000 |
64 | | 11'18" (+05'07") | 268 / 63268 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 141.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'10" | 00:14'16" |
3 | 07'08" | 00:21'24" |
4 | 06'54" | 00:28'18" |
5 | 06'43" | 00:35'01" |
6 | 06'42" | 00:41'43" |
7 | 06'46" | 00:48'29" |
8 | 07'09" | 00:55'38" |
9 | 06'52" | 01:02'30" |
10 | 06'21" | 01:08'51" |
11 | 06'37" | 01:15'28" |
12 | 06'50" | 01:22'18" |
13 | 07'10" | 01:29'28" |
14 | 07'57" | 01:37'25" |
15 | 06'55" | 01:44'20" |
16 | 08'12" | 01:52'32" |
17 | 06'46" | 01:59'18" |
18 | 06'33" | 02:05'51" |
19 | 11'04" | 02:16'55" |
20 | 06'56" | 02:23'51" |
21 | 09'39" | 02:33'30" |
22 | 10'35" | 02:44'05" |
23 | 10'09" | 02:54'14" |
24 | 09'48" | 03:04'02" |
25 | 08'00" | 03:12'02" |
26 | 10'03" | 03:22'05" |
27 | 09'42" | 03:31'47" |
28 | 09'04" | 03:40'51" |
29 | 07'03" | 03:47'54" |
30 | 09'01" | 03:56'55" |
31 | 11'04" | 04:07'59" |
32 | 07'11" | 04:15'10" |
33 | 07'49" | 04:22'59" |
34 | 06'34" | 04:29'33" |
63.3 | 00'01" | 04:30'16" |