51.5 km | 03:48:23 | 04:25/km日期: 2018-04-29 06:20 - 總爬升: 244 m - 卡路里: 2063 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 58'37" / 11'00" / 01'39" / 01'25" / 01'47" / 02'02" / 01'49" / 01'29" / 02'04" / 01'42" / 01'38" / 01'49" / 01'44" / 01'44" / 01'51" / 01'57" / 02'34" / 02'04" / 01'43" / 01'23" / 01'57" / 02'01" / 01'56" / 02'07" / 01'44" / 01'33" / 01'20" / 01'27" / 01'50" / 01'28" / 01'54" / 02'01" / 02'03" / 02'07" / 01'40" / 01'59" / 01'46" / 01'31" / 01'47" / 02'11" / 01'52" / 01'37" / 09'23" / 06'55" / 07'02" / 06'47" / 07'01" / 07'59" / 07'41" / 07'40" / 07'50" / 40'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:04'00" (+02'23") | 441 / 441 |
2 | | 11'38" (+10'01") | 899 / 1341 |
3 | | 01'47" (+00'10") | 5000 / 6341 |
4 | | 01'43" (+00'06") | 5000 / 11341 |
5 | | 01'53" (+00'16") | 5000 / 16341 |
6 | | 01'53" (+00'16") | 5000 / 21341 |
7 | | 01'49" (+00'12") | 5000 / 26341 |
8 | | 01'37" | 5000 / 31341 |
9 | | 01'58" (+00'21") | 5000 / 36341 |
10 | | 01'48" (+00'11") | 5000 / 41341 |
11 | | 02'02" (+00'25") | 932 / 42273 |
12 | | 25'22" (+23'45") | 186 / 42459 |
13 | | 06'57" (+05'20") | 1000 / 43459 |
14 | | 06'50" (+05'13") | 1000 / 44459 |
15 | | 06'58" (+05'21") | 1000 / 45459 |
16 | | 06'46" (+05'09") | 1000 / 46459 |
17 | | 07'41" (+06'04") | 1000 / 47459 |
18 | | 07'35" (+05'58") | 1000 / 48459 |
19 | | 07'46" (+06'09") | 1000 / 49459 |
20 | | 07'38" (+06'01") | 1000 / 50459 |
21 | | 21'38" (+20'01") | 1000 / 51459 |
22 | | 58'41" (+57'04") | 68 / 51528 |
4月累積里程 : 129.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 58'37" | 00:58'37" |
2 | 11'00" | 01:09'37" |
3 | 01'39" | 01:11'16" |
4 | 01'25" | 01:12'41" |
5 | 01'47" | 01:14'28" |
6 | 02'02" | 01:16'30" |
7 | 01'49" | 01:18'19" |
8 | 01'29" | 01:19'48" |
9 | 02'04" | 01:21'52" |
10 | 01'42" | 01:23'34" |
11 | 01'38" | 01:25'12" |
12 | 01'49" | 01:27'01" |
13 | 01'44" | 01:28'45" |
14 | 01'44" | 01:30'29" |
15 | 01'51" | 01:32'20" |
16 | 01'57" | 01:34'17" |
17 | 02'34" | 01:36'51" |
18 | 02'04" | 01:38'55" |
19 | 01'43" | 01:40'38" |
20 | 01'23" | 01:42'01" |
21 | 01'57" | 01:43'58" |
22 | 02'01" | 01:45'59" |
23 | 01'56" | 01:47'55" |
24 | 02'07" | 01:50'02" |
25 | 01'44" | 01:51'46" |
26 | 01'33" | 01:53'19" |
27 | 01'20" | 01:54'39" |
28 | 01'27" | 01:56'06" |
29 | 01'50" | 01:57'56" |
30 | 01'28" | 01:59'24" |
31 | 01'54" | 02:01'18" |
32 | 02'01" | 02:03'19" |
33 | 02'03" | 02:05'22" |
34 | 02'07" | 02:07'29" |
35 | 01'40" | 02:09'09" |
36 | 01'59" | 02:11'08" |
37 | 01'46" | 02:12'54" |
38 | 01'31" | 02:14'25" |
39 | 01'47" | 02:16'12" |
40 | 02'11" | 02:18'23" |
41 | 01'52" | 02:20'15" |
42 | 01'37" | 02:21'52" |
43 | 09'23" | 02:31'15" |
44 | 06'55" | 02:38'10" |
45 | 07'02" | 02:45'12" |
46 | 06'47" | 02:51'59" |
47 | 07'01" | 02:59'00" |
48 | 07'59" | 03:06'59" |
49 | 07'41" | 03:14'40" |
50 | 07'40" | 03:22'20" |
51 | 07'50" | 03:30'10" |
51.5 | 40'15" | 03:51'27" |