53.9 km | 03:25:45 | 03:49/km日期: 2018-04-29 06:10 - 平均心率: 159 - 卡路里: 2652 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 19'55" / 14'53" / 11'48" / 02'07" / 01'57" / 01'40" / 01'59" / 02'11" / 02'28" / 01'41" / 02'07" / 01'55" / 01'53" / 01'51" / 01'55" / 02'02" / 02'14" / 02'02" / 03'02" / 02'15" / 02'09" / 01'48" / 01'53" / 01'59" / 02'17" / 02'30" / 02'13" / 01'56" / 01'29" / 01'32" / 02'06" / 01'50" / 02'19" / 02'16" / 02'12" / 02'10" / 01'55" / 02'06" / 02'25" / 01'40" / 01'52" / 02'11" / 02'22" / 01'54" / 04'27" / 07'04" / 07'32" / 07'33" / 07'21" / 08'27" / 07'09" / 07'54" / 09'19" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'44" (+17'56") | 1747 / 1747 |
2 | | 11'53" (+10'05") | 912 / 2659 |
3 | | 02'04" (+00'16") | 5000 / 7659 |
4 | | 02'02" (+00'14") | 5000 / 12659 |
5 | | 01'57" (+00'09") | 5000 / 17659 |
6 | | 02'15" (+00'27") | 5000 / 22659 |
7 | | 02'11" (+00'23") | 5000 / 27659 |
8 | | 01'48" | 5000 / 32659 |
9 | | 02'08" (+00'20") | 5000 / 37659 |
10 | | 02'07" (+00'19") | 5000 / 42659 |
11 | | 01'58" (+00'10") | 2025 / 44685 |
12 | | 10'00" (+08'12") | 277 / 44962 |
13 | | 07'03" (+05'15") | 1000 / 45962 |
14 | | 07'26" (+05'38") | 1000 / 46962 |
15 | | 07'34" (+05'46") | 1000 / 47962 |
16 | | 07'26" (+05'38") | 1000 / 48962 |
17 | | 08'15" (+06'27") | 1000 / 49962 |
18 | | 07'19" (+05'31") | 1000 / 50962 |
19 | | 07'50" (+06'02") | 1000 / 51962 |
20 | | 09'24" (+07'36") | 1000 / 52962 |
21 | | 08'44" (+06'56") | 945 / 53908 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 106.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'55" | 00:19'55" |
2 | 14'53" | 00:34'48" |
3 | 11'48" | 00:46'36" |
4 | 02'07" | 00:48'43" |
5 | 01'57" | 00:50'40" |
6 | 01'40" | 00:52'20" |
7 | 01'59" | 00:54'19" |
8 | 02'11" | 00:56'30" |
9 | 02'28" | 00:58'58" |
10 | 01'41" | 01:00'39" |
11 | 02'07" | 01:02'46" |
12 | 01'55" | 01:04'41" |
13 | 01'53" | 01:06'34" |
14 | 01'51" | 01:08'25" |
15 | 01'55" | 01:10'20" |
16 | 02'02" | 01:12'22" |
17 | 02'14" | 01:14'36" |
18 | 02'02" | 01:16'38" |
19 | 03'02" | 01:19'40" |
20 | 02'15" | 01:21'55" |
21 | 02'09" | 01:24'04" |
22 | 01'48" | 01:25'52" |
23 | 01'53" | 01:27'45" |
24 | 01'59" | 01:29'44" |
25 | 02'17" | 01:32'01" |
26 | 02'30" | 01:34'31" |
27 | 02'13" | 01:36'44" |
28 | 01'56" | 01:38'40" |
29 | 01'29" | 01:40'09" |
30 | 01'32" | 01:41'41" |
31 | 02'06" | 01:43'47" |
32 | 01'50" | 01:45'37" |
33 | 02'19" | 01:47'56" |
34 | 02'16" | 01:50'12" |
35 | 02'12" | 01:52'24" |
36 | 02'10" | 01:54'34" |
37 | 01'55" | 01:56'29" |
38 | 02'06" | 01:58'35" |
39 | 02'25" | 02:01'00" |
40 | 01'40" | 02:02'40" |
41 | 01'52" | 02:04'32" |
42 | 02'11" | 02:06'43" |
43 | 02'22" | 02:09'05" |
44 | 01'54" | 02:10'59" |
45 | 04'27" | 02:15'26" |
46 | 07'04" | 02:22'30" |
47 | 07'32" | 02:30'02" |
48 | 07'33" | 02:37'35" |
49 | 07'21" | 02:44'56" |
50 | 08'27" | 02:53'23" |
51 | 07'09" | 03:00'32" |
52 | 07'54" | 03:08'26" |
53 | 09'19" | 03:17'45" |
53.9 | 08'55" | 03:25'51" |