53.7 km | 03:48:01 | 04:14/km日期: 2018-04-29 06:10 - 總爬升: 219 m - 卡路里: 2901 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 29'00" / 21'53" / 08'12" / 02'06" / 01'56" / 01'40" / 01'56" / 02'04" / 02'06" / 01'43" / 02'06" / 01'45" / 01'54" / 01'44" / 01'49" / 01'43" / 02'00" / 01'51" / 02'48" / 02'11" / 01'59" / 01'40" / 02'03" / 02'12" / 02'05" / 02'40" / 02'13" / 01'48" / 01'42" / 01'45" / 02'12" / 02'02" / 02'29" / 02'21" / 02'25" / 02'34" / 02'00" / 02'24" / 02'40" / 01'57" / 02'21" / 02'58" / 02'36" / 02'15" / 08'14" / 09'22" / 11'50" / 08'19" / 08'01" / 08'12" / 07'44" / 08'07" / 07'49" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'29" (+25'41") | 1784 / 1784 |
2 | | 11'15" (+09'27") | 778 / 2562 |
3 | | 01'59" (+00'11") | 5000 / 7563 |
4 | | 01'57" (+00'09") | 5000 / 12562 |
5 | | 01'48" | 5000 / 17563 |
6 | | 02'09" (+00'21") | 5000 / 22563 |
7 | | 02'12" (+00'24") | 5000 / 27563 |
8 | | 01'57" (+00'09") | 5000 / 32563 |
9 | | 02'20" (+00'32") | 5000 / 37563 |
10 | | 02'31" (+00'43") | 5000 / 42563 |
11 | | 02'40" (+00'52") | 1998 / 44561 |
12 | | 15'51" (+14'03") | 141 / 44702 |
13 | | 10'59" (+09'11") | 1000 / 45702 |
14 | | 08'55" (+07'07") | 1000 / 46702 |
15 | | 11'23" (+09'35") | 1000 / 47702 |
16 | | 08'19" (+06'31") | 1000 / 48702 |
17 | | 08'04" (+06'16") | 1000 / 49702 |
18 | | 07'42" (+05'54") | 1000 / 50702 |
19 | | 07'31" (+05'43") | 1000 / 51702 |
20 | | 07'27" (+05'39") | 1000 / 52702 |
21 | | 07'22" (+05'34") | 1000 / 53702 |
22 | | 10'52" (+09'04") | 21 / 53724 |
4月累積里程 : 131.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'00" | 00:29'00" |
2 | 21'53" | 00:50'53" |
3 | 08'12" | 00:59'05" |
4 | 02'06" | 01:01'11" |
5 | 01'56" | 01:03'07" |
6 | 01'40" | 01:04'47" |
7 | 01'56" | 01:06'43" |
8 | 02'04" | 01:08'47" |
9 | 02'06" | 01:10'53" |
10 | 01'43" | 01:12'36" |
11 | 02'06" | 01:14'42" |
12 | 01'45" | 01:16'27" |
13 | 01'54" | 01:18'21" |
14 | 01'44" | 01:20'05" |
15 | 01'49" | 01:21'54" |
16 | 01'43" | 01:23'37" |
17 | 02'00" | 01:25'37" |
18 | 01'51" | 01:27'28" |
19 | 02'48" | 01:30'16" |
20 | 02'11" | 01:32'27" |
21 | 01'59" | 01:34'26" |
22 | 01'40" | 01:36'06" |
23 | 02'03" | 01:38'09" |
24 | 02'12" | 01:40'21" |
25 | 02'05" | 01:42'26" |
26 | 02'40" | 01:45'06" |
27 | 02'13" | 01:47'19" |
28 | 01'48" | 01:49'07" |
29 | 01'42" | 01:50'49" |
30 | 01'45" | 01:52'34" |
31 | 02'12" | 01:54'46" |
32 | 02'02" | 01:56'48" |
33 | 02'29" | 01:59'17" |
34 | 02'21" | 02:01'38" |
35 | 02'25" | 02:04'03" |
36 | 02'34" | 02:06'37" |
37 | 02'00" | 02:08'37" |
38 | 02'24" | 02:11'01" |
39 | 02'40" | 02:13'41" |
40 | 01'57" | 02:15'38" |
41 | 02'21" | 02:17'59" |
42 | 02'58" | 02:20'57" |
43 | 02'36" | 02:23'33" |
44 | 02'15" | 02:25'48" |
45 | 08'14" | 02:34'02" |
46 | 09'22" | 02:43'24" |
47 | 11'50" | 02:55'14" |
48 | 08'19" | 03:03'33" |
49 | 08'01" | 03:11'34" |
50 | 08'12" | 03:19'46" |
51 | 07'44" | 03:27'30" |
52 | 08'07" | 03:35'37" |
53 | 07'49" | 03:43'26" |
53.7 | 06'19" | 03:48'01" |