53.7 km | 03:02:48 | 03:24/km日期: 2018-04-29 06:09 - 平均心率: 132 - 卡路里: 1372 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 25'36" / 18'07" / 08'21" / 01'58" / 01'58" / 01'28" / 01'57" / 02'02" / 01'53" / 01'36" / 01'49" / 01'42" / 01'41" / 01'40" / 01'36" / 01'52" / 01'51" / 01'50" / 02'43" / 02'07" / 01'49" / 01'36" / 01'48" / 02'10" / 02'02" / 02'17" / 02'01" / 01'39" / 01'24" / 01'29" / 02'00" / 01'41" / 02'09" / 01'51" / 02'04" / 02'12" / 01'49" / 02'08" / 02'28" / 01'59" / 02'27" / 02'20" / 02'35" / 02'03" / 06'32" / 05'03" / 05'08" / 04'57" / 05'01" / 05'34" / 04'46" / 05'08" / 05'03" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'41" (+22'01") | 500 / 500 |
2 | | 27'30" (+25'50") | 500 / 1000 |
3 | | 28'34" (+26'54") | 500 / 1500 |
4 | | 24'37" (+22'57") | 48 / 1548 |
5 | | 09'56" (+08'16") | 977 / 2526 |
6 | | 01'55" (+00'15") | 5000 / 7526 |
7 | | 01'46" (+00'06") | 5000 / 12526 |
8 | | 01'43" (+00'03") | 5000 / 17526 |
9 | | 02'01" (+00'21") | 5000 / 22526 |
10 | | 02'02" (+00'22") | 5000 / 27526 |
11 | | 01'40" | 5000 / 32526 |
12 | | 02'00" (+00'20") | 5000 / 37526 |
13 | | 02'20" (+00'40") | 5000 / 42526 |
14 | | 02'27" (+00'47") | 2197 / 44723 |
15 | | 29'54" (+28'14") | 115 / 44839 |
16 | | 05'09" (+03'29") | 1000 / 45839 |
17 | | 05'04" (+03'24") | 1000 / 46839 |
18 | | 04'56" (+03'16") | 1000 / 47839 |
19 | | 05'03" (+03'23") | 1000 / 48839 |
20 | | 05'05" (+03'25") | 1000 / 49839 |
21 | | 05'14" (+03'34") | 1000 / 50839 |
22 | | 05'01" (+03'21") | 1000 / 51839 |
23 | | 05'07" (+03'27") | 1000 / 52839 |
24 | | 05'12" (+03'32") | 891 / 53731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 : 109.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'36" | 00:25'36" |
2 | 18'07" | 00:43'43" |
3 | 08'21" | 00:52'04" |
4 | 01'58" | 00:54'02" |
5 | 01'58" | 00:56'00" |
6 | 01'28" | 00:57'28" |
7 | 01'57" | 00:59'25" |
8 | 02'02" | 01:01'27" |
9 | 01'53" | 01:03'20" |
10 | 01'36" | 01:04'56" |
11 | 01'49" | 01:06'45" |
12 | 01'42" | 01:08'27" |
13 | 01'41" | 01:10'08" |
14 | 01'40" | 01:11'48" |
15 | 01'36" | 01:13'24" |
16 | 01'52" | 01:15'16" |
17 | 01'51" | 01:17'07" |
18 | 01'50" | 01:18'57" |
19 | 02'43" | 01:21'40" |
20 | 02'07" | 01:23'47" |
21 | 01'49" | 01:25'36" |
22 | 01'36" | 01:27'12" |
23 | 01'48" | 01:29'00" |
24 | 02'10" | 01:31'10" |
25 | 02'02" | 01:33'12" |
26 | 02'17" | 01:35'29" |
27 | 02'01" | 01:37'30" |
28 | 01'39" | 01:39'09" |
29 | 01'24" | 01:40'33" |
30 | 01'29" | 01:42'02" |
31 | 02'00" | 01:44'02" |
32 | 01'41" | 01:45'43" |
33 | 02'09" | 01:47'52" |
34 | 01'51" | 01:49'43" |
35 | 02'04" | 01:51'47" |
36 | 02'12" | 01:53'59" |
37 | 01'49" | 01:55'48" |
38 | 02'08" | 01:57'56" |
39 | 02'28" | 02:00'24" |
40 | 01'59" | 02:02'23" |
41 | 02'27" | 02:04'50" |
42 | 02'20" | 02:07'10" |
43 | 02'35" | 02:09'45" |
44 | 02'03" | 02:11'48" |
45 | 06'32" | 02:18'20" |
46 | 05'03" | 02:23'23" |
47 | 05'08" | 02:28'31" |
48 | 04'57" | 02:33'28" |
49 | 05'01" | 02:38'29" |
50 | 05'34" | 02:44'03" |
51 | 04'46" | 02:48'49" |
52 | 05'08" | 02:53'57" |
53 | 05'03" | 02:59'00" |
53.7 | 05'13" | 03:02'49" |