53.6 km | 03:21:11 | 03:45/km日期: 2018-04-29 06:10 - 總爬升: 319 m - 平均心率: 168 - 卡路里: 1381 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 27'23" / 19'52" / 11'25" / 02'12" / 02'08" / 01'36" / 01'57" / 02'01" / 02'22" / 01'38" / 02'01" / 01'49" / 01'52" / 01'43" / 01'49" / 01'45" / 02'02" / 01'56" / 03'17" / 02'20" / 02'11" / 01'50" / 01'56" / 02'24" / 02'24" / 02'47" / 02'10" / 01'52" / 01'34" / 01'42" / 02'08" / 01'49" / 02'28" / 02'08" / 02'13" / 02'20" / 01'48" / 02'21" / 02'21" / 01'48" / 02'00" / 02'27" / 02'14" / 01'56" / 07'35" / 05'28" / 06'11" / 05'45" / 06'01" / 06'19" / 05'36" / 06'08" / 05'46" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'02" (+25'30") | 500 / 500 |
2 | | 27'43" (+26'11") | 500 / 1000 |
3 | | 26'04" (+24'32") | 500 / 1500 |
4 | | 25'54" (+24'22") | 180 / 1680 |
5 | | 12'37" (+11'05") | 985 / 2666 |
6 | | 02'18" (+00'46") | 1000 / 3666 |
7 | | 02'14" (+00'42") | 1000 / 4666 |
8 | | 01'47" (+00'15") | 1000 / 5666 |
9 | | 01'51" (+00'19") | 1000 / 6666 |
10 | | 02'00" (+00'28") | 1000 / 7666 |
11 | | 02'22" (+00'50") | 1000 / 8666 |
12 | | 01'43" (+00'11") | 1000 / 9666 |
13 | | 01'45" (+00'13") | 1000 / 10666 |
14 | | 02'06" (+00'34") | 1000 / 11666 |
15 | | 01'48" (+00'16") | 1000 / 12666 |
16 | | 01'41" (+00'09") | 1000 / 13666 |
17 | | 01'47" (+00'15") | 1000 / 14666 |
18 | | 01'42" (+00'10") | 1000 / 15666 |
19 | | 01'57" (+00'25") | 1000 / 16666 |
20 | | 01'50" (+00'18") | 1000 / 17666 |
21 | | 02'56" (+01'24") | 1000 / 18666 |
22 | | 02'42" (+01'10") | 1000 / 19666 |
23 | | 02'16" (+00'44") | 1000 / 20666 |
24 | | 01'57" (+00'25") | 1000 / 21666 |
25 | | 01'53" (+00'21") | 1000 / 22666 |
26 | | 02'02" (+00'30") | 1000 / 23666 |
27 | | 02'36" (+01'04") | 1000 / 24666 |
28 | | 02'31" (+00'59") | 1000 / 25666 |
29 | | 02'24" (+00'52") | 1000 / 26666 |
30 | | 01'56" (+00'24") | 1000 / 27666 |
31 | | 01'45" (+00'13") | 1000 / 28666 |
32 | | 01'32" | 1000 / 29666 |
33 | | 02'03" (+00'31") | 1000 / 30666 |
34 | | 01'51" (+00'19") | 1000 / 31666 |
35 | | 02'11" (+00'39") | 1000 / 32666 |
36 | | 02'13" (+00'41") | 1000 / 33666 |
37 | | 02'12" (+00'40") | 1000 / 34666 |
38 | | 02'10" (+00'38") | 1000 / 35666 |
39 | | 02'09" (+00'37") | 1000 / 36666 |
40 | | 02'07" (+00'35") | 1000 / 37666 |
41 | | 02'23" (+00'51") | 1000 / 38666 |
42 | | 01'53" (+00'21") | 1000 / 39666 |
43 | | 01'58" (+00'26") | 1000 / 40666 |
44 | | 02'07" (+00'35") | 1000 / 41666 |
45 | | 02'32" (+01'00") | 1000 / 42666 |
46 | | 02'05" (+00'33") | 1000 / 43666 |
47 | | 01'57" (+00'25") | 941 / 44608 |
48 | | 23'20" (+21'48") | 242 / 44851 |
49 | | 05'18" (+03'46") | 1000 / 45851 |
50 | | 05'46" (+04'14") | 1000 / 46851 |
51 | | 05'55" (+04'23") | 1000 / 47851 |
52 | | 05'48" (+04'16") | 1000 / 48851 |
53 | | 05'52" (+04'20") | 1000 / 49851 |
54 | | 05'50" (+04'18") | 1000 / 50851 |
55 | | 05'48" (+04'16") | 1000 / 51851 |
56 | | 05'50" (+04'18") | 1000 / 52851 |
57 | | 05'51" (+04'19") | 739 / 53590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 160.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'23" | 00:27'23" |
2 | 19'52" | 00:47'15" |
3 | 11'25" | 00:58'40" |
4 | 02'12" | 01:00'52" |
5 | 02'08" | 01:03'00" |
6 | 01'36" | 01:04'36" |
7 | 01'57" | 01:06'33" |
8 | 02'01" | 01:08'34" |
9 | 02'22" | 01:10'56" |
10 | 01'38" | 01:12'34" |
11 | 02'01" | 01:14'35" |
12 | 01'49" | 01:16'24" |
13 | 01'52" | 01:18'16" |
14 | 01'43" | 01:19'59" |
15 | 01'49" | 01:21'48" |
16 | 01'45" | 01:23'33" |
17 | 02'02" | 01:25'35" |
18 | 01'56" | 01:27'31" |
19 | 03'17" | 01:30'48" |
20 | 02'20" | 01:33'08" |
21 | 02'11" | 01:35'19" |
22 | 01'50" | 01:37'09" |
23 | 01'56" | 01:39'05" |
24 | 02'24" | 01:41'29" |
25 | 02'24" | 01:43'53" |
26 | 02'47" | 01:46'40" |
27 | 02'10" | 01:48'50" |
28 | 01'52" | 01:50'42" |
29 | 01'34" | 01:52'16" |
30 | 01'42" | 01:53'58" |
31 | 02'08" | 01:56'06" |
32 | 01'49" | 01:57'55" |
33 | 02'28" | 02:00'23" |
34 | 02'08" | 02:02'31" |
35 | 02'13" | 02:04'44" |
36 | 02'20" | 02:07'04" |
37 | 01'48" | 02:08'52" |
38 | 02'21" | 02:11'13" |
39 | 02'21" | 02:13'34" |
40 | 01'48" | 02:15'22" |
41 | 02'00" | 02:17'22" |
42 | 02'27" | 02:19'49" |
43 | 02'14" | 02:22'03" |
44 | 01'56" | 02:23'59" |
45 | 07'35" | 02:31'34" |
46 | 05'28" | 02:37'02" |
47 | 06'11" | 02:43'13" |
48 | 05'45" | 02:48'58" |
49 | 06'01" | 02:54'59" |
50 | 06'19" | 03:01'18" |
51 | 05'36" | 03:06'54" |
52 | 06'08" | 03:13'02" |
53 | 05'46" | 03:18'48" |
53.6 | 05'47" | 03:22'13" |