54.8 km | 03:02:54 | 03:20/km日期: 2018-04-29 06:10 - 總爬升: 232 m - 卡路里: 2630 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 16'04" / 14'05" / 13'26" / 09'33" / 01'58" / 01'50" / 01'38" / 01'44" / 01'47" / 02'12" / 01'32" / 01'42" / 01'52" / 01'48" / 01'42" / 01'48" / 01'45" / 02'01" / 01'49" / 02'40" / 01'59" / 01'58" / 01'36" / 01'50" / 01'55" / 02'05" / 02'16" / 02'08" / 01'50" / 01'35" / 01'36" / 02'01" / 01'38" / 01'54" / 01'52" / 01'56" / 01'57" / 01'51" / 02'02" / 02'13" / 01'42" / 01'45" / 01'55" / 02'22" / 01'58" / 04'34" / 05'08" / 05'43" / 05'40" / 05'41" / 05'21" / 05'21" / 05'28" / 05'11" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'42" (+12'58") | 2865 / 2865 |
2 | | 10'34" (+08'50") | 957 / 3822 |
3 | | 01'49" (+00'05") | 5000 / 8822 |
4 | | 01'48" (+00'04") | 5000 / 13822 |
5 | | 01'48" (+00'04") | 5000 / 18822 |
6 | | 02'01" (+00'17") | 5000 / 23822 |
7 | | 02'02" (+00'18") | 5000 / 28822 |
8 | | 01'44" | 5000 / 33822 |
9 | | 01'55" (+00'11") | 5000 / 38822 |
10 | | 01'59" (+00'15") | 5000 / 43822 |
11 | | 02'02" (+00'18") | 1914 / 45736 |
12 | | 12'45" (+11'01") | 200 / 45937 |
13 | | 05'14" (+03'30") | 1000 / 46937 |
14 | | 05'38" (+03'54") | 1000 / 47937 |
15 | | 05'42" (+03'58") | 1000 / 48937 |
16 | | 05'42" (+03'58") | 1000 / 49937 |
17 | | 05'18" (+03'34") | 1000 / 50937 |
18 | | 05'22" (+03'38") | 1000 / 51937 |
19 | | 05'21" (+03'37") | 1000 / 52937 |
20 | | 05'18" (+03'34") | 1000 / 53937 |
21 | | 05'34" (+03'50") | 840 / 54777 |
4月累積里程 :
100.73 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'04" | 00:16'04" |
2 | 14'05" | 00:30'09" |
3 | 13'26" | 00:43'35" |
4 | 09'33" | 00:53'08" |
5 | 01'58" | 00:55'06" |
6 | 01'50" | 00:56'56" |
7 | 01'38" | 00:58'34" |
8 | 01'44" | 01:00'18" |
9 | 01'47" | 01:02'05" |
10 | 02'12" | 01:04'17" |
11 | 01'32" | 01:05'49" |
12 | 01'42" | 01:07'31" |
13 | 01'52" | 01:09'23" |
14 | 01'48" | 01:11'11" |
15 | 01'42" | 01:12'53" |
16 | 01'48" | 01:14'41" |
17 | 01'45" | 01:16'26" |
18 | 02'01" | 01:18'27" |
19 | 01'49" | 01:20'16" |
20 | 02'40" | 01:22'56" |
21 | 01'59" | 01:24'55" |
22 | 01'58" | 01:26'53" |
23 | 01'36" | 01:28'29" |
24 | 01'50" | 01:30'19" |
25 | 01'55" | 01:32'14" |
26 | 02'05" | 01:34'19" |
27 | 02'16" | 01:36'35" |
28 | 02'08" | 01:38'43" |
29 | 01'50" | 01:40'33" |
30 | 01'35" | 01:42'08" |
31 | 01'36" | 01:43'44" |
32 | 02'01" | 01:45'45" |
33 | 01'38" | 01:47'23" |
34 | 01'54" | 01:49'17" |
35 | 01'52" | 01:51'09" |
36 | 01'56" | 01:53'05" |
37 | 01'57" | 01:55'02" |
38 | 01'51" | 01:56'53" |
39 | 02'02" | 01:58'55" |
40 | 02'13" | 02:01'08" |
41 | 01'42" | 02:02'50" |
42 | 01'45" | 02:04'35" |
43 | 01'55" | 02:06'30" |
44 | 02'22" | 02:08'52" |
45 | 01'58" | 02:10'50" |
46 | 04'34" | 02:15'24" |
47 | 05'08" | 02:20'32" |
48 | 05'43" | 02:26'15" |
49 | 05'40" | 02:31'55" |
50 | 05'41" | 02:37'36" |
51 | 05'21" | 02:42'57" |
52 | 05'21" | 02:48'18" |
53 | 05'28" | 02:53'46" |
54 | 05'11" | 02:58'57" |
54.8 | 05'35" | 03:03'18" |