41.2 km | 07:49:17 | 11:23/km日期: 2018-03-17 05:03 - 總爬升: 739 m - 卡路里: 2916 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'54" / 08'04" / 08'09" / 08'14" / 07'43" / 07'44" / 09'22" / 08'36" / 09'16" / 07'42" / 08'08" / 09'18" / 10'08" / 12'16" / 09'46" / 12'45" / 08'53" / 09'33" / 18'03" / 06'36" / 10'14" / 14'10" / 13'01" / 13'09" / 12'37" / 12'19" / 16'29" / 13'04" / 12'59" / 09'50" / 26'55" / 13'21" / 12'23" / 12'48" / 13'08" / 12'48" / 19'49" / 12'27" / 12'03" / 06'59" / 07'54" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'53" (+01'18") | 1000 / 1000 |
2 | | 08'03" (+01'28") | 1000 / 2000 |
3 | | 08'09" (+01'34") | 1000 / 3000 |
4 | | 08'14" (+01'39") | 1000 / 4000 |
5 | | 07'43" (+01'08") | 1000 / 5000 |
6 | | 07'43" (+01'08") | 1000 / 6000 |
7 | | 09'21" (+02'46") | 1000 / 7000 |
8 | | 08'36" (+02'01") | 1000 / 8000 |
9 | | 09'15" (+02'40") | 1000 / 9000 |
10 | | 07'41" (+01'06") | 1000 / 10000 |
11 | | 08'07" (+01'32") | 1000 / 11000 |
12 | | 09'18" (+02'43") | 1000 / 12000 |
13 | | 10'07" (+03'32") | 1000 / 13000 |
14 | | 12'15" (+05'40") | 1000 / 14000 |
15 | | 09'45" (+03'10") | 1000 / 15000 |
16 | | 12'45" (+06'10") | 1000 / 16000 |
17 | | 08'53" (+02'18") | 1000 / 17000 |
18 | | 09'32" (+02'57") | 1000 / 18000 |
19 | | 18'03" (+11'28") | 1000 / 19000 |
20 | | 06'35" | 1000 / 20000 |
21 | | 10'13" (+03'38") | 1000 / 21000 |
22 | | 14'10" (+07'35") | 1000 / 22000 |
23 | | 13'01" (+06'26") | 1000 / 23000 |
24 | | 13'08" (+06'33") | 1000 / 24000 |
25 | | 12'36" (+06'01") | 1000 / 25000 |
26 | | 12'19" (+05'44") | 1000 / 26000 |
27 | | 16'28" (+09'53") | 1000 / 27000 |
28 | | 13'04" (+06'29") | 1000 / 28000 |
29 | | 12'59" (+06'24") | 1000 / 29000 |
30 | | 09'49" (+03'14") | 1000 / 30000 |
31 | | 26'54" (+20'19") | 1000 / 31000 |
32 | | 13'21" (+06'46") | 1000 / 32000 |
33 | | 12'22" (+05'47") | 1000 / 33000 |
34 | | 12'48" (+06'13") | 1000 / 34000 |
35 | | 13'07" (+06'32") | 1000 / 35000 |
36 | | 12'47" (+06'12") | 1000 / 36000 |
37 | | 19'48" (+13'13") | 1000 / 37000 |
38 | | 12'27" (+05'52") | 1000 / 38000 |
39 | | 12'02" (+05'27") | 1000 / 39000 |
40 | | 07'00" (+00'25") | 1000 / 40000 |
41 | | 07'54" (+01'19") | 1000 / 41000 |
42 | | 15'19" (+08'44") | 174 / 41174 |
3月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'04" | 00:15'58" |
3 | 08'09" | 00:24'07" |
4 | 08'14" | 00:32'21" |
5 | 07'43" | 00:40'04" |
6 | 07'44" | 00:47'48" |
7 | 09'22" | 00:57'10" |
8 | 08'36" | 01:05'46" |
9 | 09'16" | 01:15'02" |
10 | 07'42" | 01:22'44" |
11 | 08'08" | 01:30'52" |
12 | 09'18" | 01:40'10" |
13 | 10'08" | 01:50'18" |
14 | 12'16" | 02:02'34" |
15 | 09'46" | 02:12'20" |
16 | 12'45" | 02:25'05" |
17 | 08'53" | 02:33'58" |
18 | 09'33" | 02:43'31" |
19 | 18'03" | 03:01'34" |
20 | 06'36" | 03:08'10" |
21 | 10'14" | 03:18'24" |
22 | 14'10" | 03:32'34" |
23 | 13'01" | 03:45'35" |
24 | 13'09" | 03:58'44" |
25 | 12'37" | 04:11'21" |
26 | 12'19" | 04:23'40" |
27 | 16'29" | 04:40'09" |
28 | 13'04" | 04:53'13" |
29 | 12'59" | 05:06'12" |
30 | 09'50" | 05:16'02" |
31 | 26'55" | 05:42'57" |
32 | 13'21" | 05:56'18" |
33 | 12'23" | 06:08'41" |
34 | 12'48" | 06:21'29" |
35 | 13'08" | 06:34'37" |
36 | 12'48" | 06:47'25" |
37 | 19'49" | 07:07'14" |
38 | 12'27" | 07:19'41" |
39 | 12'03" | 07:31'44" |
40 | 06'59" | 07:38'43" |
41 | 07'54" | 07:46'37" |
41.2 | 15'18" | 07:49'17" |