80.9 km | 11:22:07 | 08:26/km日期: 2018-04-21 05:30 - 總爬升: 1767 m - 卡路里: 4990 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'58" / 05'10" / 05'27" / 05'53" / 08'33" / 06'30" / 07'10" / 05'57" / 07'04" / 05'45" / 05'11" / 05'46" / 08'07" / 06'58" / 05'57" / 06'06" / 05'33" / 05'03" / 05'03" / 04'54" / 04'55" / 05'05" / 05'20" / 13'57" / 06'05" / 05'36" / 09'11" / 07'04" / 05'42" / 07'27" / 07'48" / 20'48" / 07'57" / 07'02" / 06'14" / 06'02" / 06'29" / 06'23" / 05'56" / 06'01" / 24'22" / 07'56" / 09'42" / 07'38" / 07'22" / 08'38" / 06'29" / 07'50" / 06'44" / 13'36" / 06'15" / 08'01" / 08'35" / 06'34" / 14'26" / 10'34" / 18'27" / 12'13" / 09'00" / 10'07" / 10'46" / 09'42" / 10'08" / 12'14" / 11'39" / 11'10" / 09'47" / 09'56" / 11'11" / 10'17" / 09'55" / 05'47" / 06'00" / 06'30" / 07'50" / 11'29" / 08'34" / 08'51" / 09'59" / 11'30" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'28") | 400 / 400 |
2 | | 05'33" (+00'45") | 400 / 800 |
3 | | 05'26" (+00'38") | 400 / 1200 |
4 | | 05'19" (+00'31") | 400 / 1600 |
5 | | 05'13" (+00'25") | 400 / 2000 |
6 | | 05'24" (+00'36") | 400 / 2400 |
7 | | 05'24" (+00'36") | 400 / 2800 |
8 | | 05'37" (+00'49") | 400 / 3199 |
9 | | 05'21" (+00'33") | 400 / 3599 |
10 | | 06'33" (+01'45") | 400 / 3999 |
11 | | 07'42" (+02'54") | 400 / 4399 |
12 | | 07'48" (+03'00") | 400 / 4800 |
13 | | 09'43" (+04'55") | 400 / 5200 |
14 | | 05'33" (+00'45") | 400 / 5600 |
15 | | 06'48" (+02'00") | 400 / 6000 |
16 | | 06'33" (+01'45") | 400 / 6400 |
17 | | 07'30" (+02'42") | 400 / 6800 |
18 | | 06'58" (+02'10") | 400 / 7200 |
19 | | 06'11" (+01'23") | 400 / 7600 |
20 | | 05'33" (+00'45") | 400 / 8000 |
21 | | 06'32" (+01'44") | 400 / 8400 |
22 | | 07'26" (+02'38") | 400 / 8800 |
23 | | 07'01" (+02'13") | 400 / 9200 |
24 | | 05'48" (+01'00") | 400 / 9600 |
25 | | 05'13" (+00'25") | 400 / 10000 |
26 | | 05'18" (+00'30") | 400 / 10400 |
27 | | 04'51" (+00'03") | 400 / 10800 |
28 | | 05'23" (+00'35") | 400 / 11200 |
29 | | 05'39" (+00'51") | 400 / 11600 |
30 | | 06'08" (+01'20") | 400 / 12000 |
31 | | 05'56" (+01'08") | 400 / 12400 |
32 | | 07'22" (+02'34") | 400 / 12800 |
33 | | 10'44" (+05'56") | 400 / 13200 |
34 | | 06'47" (+01'59") | 400 / 13600 |
35 | | 06'51" (+02'03") | 400 / 14000 |
36 | | 05'49" (+01'01") | 400 / 14400 |
37 | | 06'15" (+01'27") | 400 / 14800 |
38 | | 05'37" (+00'49") | 400 / 15200 |
39 | | 06'26" (+01'38") | 400 / 15600 |
40 | | 05'57" (+01'09") | 400 / 16000 |
41 | | 05'53" (+01'05") | 400 / 16400 |
42 | | 05'27" (+00'39") | 400 / 16800 |
43 | | 05'05" (+00'17") | 400 / 17200 |
44 | | 05'05" (+00'17") | 400 / 17600 |
45 | | 04'56" (+00'08") | 400 / 18000 |
46 | | 05'00" (+00'12") | 400 / 18400 |
47 | | 05'06" (+00'18") | 400 / 18799 |
48 | | 04'55" (+00'07") | 400 / 19199 |
49 | | 04'56" (+00'08") | 400 / 19599 |
50 | | 04'54" (+00'06") | 400 / 19999 |
51 | | 04'48" | 400 / 20399 |
52 | | 04'55" (+00'07") | 400 / 20799 |
53 | | 04'49" (+00'01") | 400 / 21199 |
54 | | 05'04" (+00'16") | 400 / 21599 |
55 | | 05'20" (+00'32") | 400 / 21999 |
56 | | 05'08" (+00'20") | 400 / 22399 |
57 | | 05'23" (+00'35") | 400 / 22799 |
58 | | 12'38" (+07'50") | 400 / 23199 |
59 | | 14'34" (+09'46") | 400 / 23599 |
60 | | 10'27" (+05'39") | 400 / 23999 |
61 | | 05'47" (+00'59") | 400 / 24399 |
62 | | 06'21" (+01'33") | 400 / 24799 |
63 | | 05'50" (+01'02") | 400 / 25199 |
64 | | 05'50" (+01'02") | 400 / 25599 |
65 | | 05'23" (+00'35") | 400 / 25999 |
66 | | 08'35" (+03'47") | 400 / 26399 |
67 | | 10'33" (+05'45") | 400 / 26799 |
68 | | 07'29" (+02'41") | 400 / 27199 |
69 | | 08'26" (+03'38") | 400 / 27599 |
70 | | 05'33" (+00'45") | 400 / 27999 |
71 | | 05'36" (+00'48") | 400 / 28399 |
72 | | 05'32" (+00'44") | 400 / 28799 |
73 | | 08'00" (+03'12") | 400 / 29199 |
74 | | 06'44" (+01'56") | 400 / 29599 |
75 | | 06'56" (+02'08") | 400 / 29999 |
76 | | 07'32" (+02'44") | 400 / 30399 |
77 | | 07'51" (+03'03") | 400 / 30799 |
78 | | 07'28" (+02'40") | 400 / 31199 |
79 | | 39'38" (+34'50") | 400 / 31599 |
80 | | 09'01" (+04'13") | 400 / 31999 |
81 | | 06'47" (+01'59") | 400 / 32399 |
82 | | 08'56" (+04'08") | 400 / 32799 |
83 | | 07'22" (+02'34") | 400 / 33199 |
84 | | 07'10" (+02'22") | 400 / 33599 |
85 | | 07'09" (+02'21") | 400 / 33999 |
86 | | 06'32" (+01'44") | 400 / 34399 |
87 | | 06'09" (+01'21") | 400 / 34799 |
88 | | 05'54" (+01'06") | 400 / 35199 |
89 | | 05'43" (+00'55") | 400 / 35599 |
90 | | 06'20" (+01'32") | 400 / 35999 |
91 | | 06'37" (+01'49") | 400 / 36399 |
92 | | 05'52" (+01'04") | 400 / 36799 |
93 | | 07'43" (+02'55") | 400 / 37199 |
94 | | 06'08" (+01'20") | 400 / 37599 |
95 | | 05'48" (+01'00") | 400 / 37999 |
96 | | 05'50" (+01'02") | 400 / 38399 |
97 | | 05'59" (+01'11") | 400 / 38799 |
98 | | 05'48" (+01'00") | 400 / 39199 |
99 | | 06'04" (+01'16") | 400 / 39599 |
100 | | 06'07" (+01'19") | 400 / 39999 |
101 | | 35'59" (+31'11") | 400 / 40399 |
102 | | 18'37" (+13'49") | 400 / 40799 |
103 | | 09'28" (+04'40") | 400 / 41199 |
104 | | 07'36" (+02'48") | 400 / 41599 |
105 | | 09'04" (+04'16") | 400 / 41999 |
106 | | 11'05" (+06'17") | 400 / 42399 |
107 | | 08'44" (+03'56") | 400 / 42799 |
108 | | 07'53" (+03'05") | 400 / 43199 |
109 | | 07'46" (+02'58") | 400 / 43599 |
110 | | 07'49" (+03'01") | 400 / 43999 |
111 | | 07'40" (+02'52") | 400 / 44399 |
112 | | 06'19" (+01'31") | 400 / 44799 |
113 | | 08'41" (+03'53") | 400 / 45199 |
114 | | 08'41" (+03'53") | 400 / 45599 |
115 | | 08'36" (+03'48") | 400 / 45999 |
116 | | 06'59" (+02'11") | 400 / 46399 |
117 | | 06'17" (+01'29") | 400 / 46799 |
118 | | 05'59" (+01'11") | 400 / 47199 |
119 | | 06'05" (+01'17") | 400 / 47599 |
120 | | 10'25" (+05'37") | 400 / 47999 |
121 | | 08'04" (+03'16") | 400 / 48399 |
122 | | 05'54" (+01'06") | 400 / 48799 |
123 | | 24'07" (+19'19") | 400 / 49199 |
124 | | 06'43" (+01'55") | 400 / 49599 |
125 | | 06'00" (+01'12") | 400 / 49999 |
126 | | 06'08" (+01'20") | 400 / 50399 |
127 | | 06'07" (+01'19") | 400 / 50799 |
128 | | 06'09" (+01'21") | 400 / 51199 |
129 | | 06'22" (+01'34") | 400 / 51599 |
130 | | 10'51" (+06'03") | 400 / 51999 |
131 | | 09'30" (+04'42") | 400 / 52399 |
132 | | 08'35" (+03'47") | 400 / 52799 |
133 | | 06'18" (+01'30") | 400 / 53199 |
134 | | 06'10" (+01'22") | 400 / 53599 |
135 | | 07'16" (+02'28") | 400 / 53999 |
136 | | 17'34" (+12'46") | 400 / 54399 |
137 | | 12'21" (+07'33") | 400 / 54799 |
138 | | 11'27" (+06'39") | 400 / 55199 |
139 | | 11'47" (+06'59") | 400 / 55599 |
140 | | 09'19" (+04'31") | 400 / 55999 |
141 | | 09'51" (+05'03") | 400 / 56399 |
142 | | 09'24" (+04'36") | 400 / 56799 |
143 | | 33'29" (+28'41") | 400 / 57199 |
144 | | 13'52" (+09'04") | 400 / 57599 |
145 | | 10'01" (+05'13") | 400 / 57999 |
146 | | 10'04" (+05'16") | 400 / 58399 |
147 | | 08'01" (+03'13") | 400 / 58799 |
148 | | 08'54" (+04'06") | 400 / 59199 |
149 | | 11'00" (+06'12") | 400 / 59599 |
150 | | 09'44" (+04'56") | 400 / 59999 |
151 | | 10'14" (+05'26") | 400 / 60399 |
152 | | 11'07" (+06'19") | 400 / 60799 |
153 | | 10'29" (+05'41") | 400 / 61199 |
154 | | 09'00" (+04'12") | 400 / 61599 |
155 | | 10'19" (+05'31") | 400 / 61999 |
156 | | 10'15" (+05'27") | 400 / 62399 |
157 | | 10'04" (+05'16") | 400 / 62799 |
158 | | 10'37" (+05'49") | 400 / 63199 |
159 | | 11'57" (+07'09") | 400 / 63599 |
160 | | 12'25" (+07'37") | 400 / 63999 |
161 | | 11'45" (+06'57") | 400 / 64399 |
162 | | 12'05" (+07'17") | 400 / 64799 |
163 | | 12'01" (+07'13") | 400 / 65199 |
164 | | 12'45" (+07'57") | 400 / 65599 |
165 | | 08'59" (+04'11") | 400 / 65999 |
166 | | 11'24" (+06'36") | 400 / 66399 |
167 | | 08'50" (+04'02") | 400 / 66799 |
168 | | 09'28" (+04'40") | 400 / 67199 |
169 | | 11'03" (+06'15") | 400 / 67599 |
170 | | 08'30" (+03'42") | 400 / 67999 |
171 | | 11'35" (+06'47") | 400 / 68399 |
172 | | 10'11" (+05'23") | 400 / 68799 |
173 | | 10'34" (+05'46") | 400 / 69199 |
174 | | 11'02" (+06'14") | 400 / 69599 |
175 | | 10'17" (+05'29") | 400 / 69999 |
176 | | 10'00" (+05'12") | 400 / 70399 |
177 | | 10'17" (+05'29") | 400 / 70799 |
178 | | 07'10" (+02'22") | 400 / 71199 |
179 | | 06'09" (+01'21") | 400 / 71599 |
180 | | 05'36" (+00'48") | 400 / 71999 |
181 | | 05'11" (+00'23") | 400 / 72399 |
182 | | 06'16" (+01'28") | 400 / 72799 |
183 | | 06'29" (+01'41") | 400 / 73199 |
184 | | 06'04" (+01'16") | 400 / 73599 |
185 | | 07'13" (+02'25") | 400 / 73999 |
186 | | 08'14" (+03'26") | 400 / 74399 |
187 | | 06'53" (+02'05") | 400 / 74799 |
188 | | 10'53" (+06'05") | 400 / 75199 |
189 | | 11'55" (+07'07") | 400 / 75600 |
190 | | 10'19" (+05'31") | 400 / 76000 |
191 | | 09'12" (+04'24") | 400 / 76400 |
192 | | 07'14" (+02'26") | 400 / 76800 |
193 | | 09'14" (+04'26") | 400 / 77200 |
194 | | 08'42" (+03'54") | 400 / 77600 |
195 | | 09'07" (+04'19") | 400 / 78000 |
196 | | 08'22" (+03'34") | 400 / 78400 |
197 | | 10'42" (+05'54") | 400 / 78800 |
198 | | 11'26" (+06'38") | 400 / 79200 |
199 | | 11'40" (+06'52") | 400 / 79600 |
200 | | 11'28" (+06'40") | 400 / 80000 |
201 | | 11'12" (+06'24") | 400 / 80400 |
202 | | 12'13" (+07'25") | 400 / 80800 |
203 | | 23'48" (+19'00") | 80 / 80880 |
4月累積里程 : 184.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'10" | 00:11'08" |
3 | 05'27" | 00:16'35" |
4 | 05'53" | 00:22'28" |
5 | 08'33" | 00:31'01" |
6 | 06'30" | 00:37'31" |
7 | 07'10" | 00:44'41" |
8 | 05'57" | 00:50'38" |
9 | 07'04" | 00:57'42" |
10 | 05'45" | 01:03'27" |
11 | 05'11" | 01:08'38" |
12 | 05'46" | 01:14'24" |
13 | 08'07" | 01:22'31" |
14 | 06'58" | 01:29'29" |
15 | 05'57" | 01:35'26" |
16 | 06'06" | 01:41'32" |
17 | 05'33" | 01:47'05" |
18 | 05'03" | 01:52'08" |
19 | 05'03" | 01:57'11" |
20 | 04'54" | 02:02'05" |
21 | 04'55" | 02:07'00" |
22 | 05'05" | 02:12'05" |
23 | 05'20" | 02:17'25" |
24 | 13'57" | 02:31'22" |
25 | 06'05" | 02:37'27" |
26 | 05'36" | 02:43'03" |
27 | 09'11" | 02:52'14" |
28 | 07'04" | 02:59'18" |
29 | 05'42" | 03:05'00" |
30 | 07'27" | 03:12'27" |
31 | 07'48" | 03:20'15" |
32 | 20'48" | 03:41'03" |
33 | 07'57" | 03:49'00" |
34 | 07'02" | 03:56'02" |
35 | 06'14" | 04:02'16" |
36 | 06'02" | 04:08'18" |
37 | 06'29" | 04:14'47" |
38 | 06'23" | 04:21'10" |
39 | 05'56" | 04:27'06" |
40 | 06'01" | 04:33'07" |
41 | 24'22" | 04:57'29" |
42 | 07'56" | 05:05'25" |
43 | 09'42" | 05:15'07" |
44 | 07'38" | 05:22'45" |
45 | 07'22" | 05:30'07" |
46 | 08'38" | 05:38'45" |
47 | 06'29" | 05:45'14" |
48 | 07'50" | 05:53'04" |
49 | 06'44" | 05:59'48" |
50 | 13'36" | 06:13'24" |
51 | 06'15" | 06:19'39" |
52 | 08'01" | 06:27'40" |
53 | 08'35" | 06:36'15" |
54 | 06'34" | 06:42'49" |
55 | 14'26" | 06:57'15" |
56 | 10'34" | 07:07'49" |
57 | 18'27" | 07:26'16" |
58 | 12'13" | 07:38'29" |
59 | 09'00" | 07:47'29" |
60 | 10'07" | 07:57'36" |
61 | 10'46" | 08:08'22" |
62 | 09'42" | 08:18'04" |
63 | 10'08" | 08:28'12" |
64 | 12'14" | 08:40'26" |
65 | 11'39" | 08:52'05" |
66 | 11'10" | 09:03'15" |
67 | 09'47" | 09:13'02" |
68 | 09'56" | 09:22'58" |
69 | 11'11" | 09:34'09" |
70 | 10'17" | 09:44'26" |
71 | 09'55" | 09:54'21" |
72 | 05'47" | 10:00'08" |
73 | 06'00" | 10:06'08" |
74 | 06'30" | 10:12'38" |
75 | 07'50" | 10:20'28" |
76 | 11'29" | 10:31'57" |
77 | 08'34" | 10:40'31" |
78 | 08'51" | 10:49'22" |
79 | 09'59" | 10:59'21" |
80 | 11'30" | 11:10'51" |
80.9 | 12'48" | 11:22'08" |