34.2 km | 02:54:47 | 05:06/km日期: 2017-08-27 07:33 - 總爬升: 323 m - 卡路里: 1847 Cal
Pace: 07'03" / 06'25" / 08'34" / 07'54" / 08'11" / 10'22" / 10'09" / 09'02" / 05'45" / 13'20" / 06'53" / 04'14" / 02'44" / 02'55" / 03'26" / 06'11" / 03'31" / 02'20" / 02'04" / 03'30" / 04'42" / 03'18" / 04'16" / 02'38" / 05'38" / 02'47" / 03'39" / 02'41" / 02'36" / 06'22" / 04'53" / 02'19" / 01'41" / 02'15" / 02'35" /
8月累積里程 : 34.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'25" | 00:13'28" |
| 3 | 08'34" | 00:22'02" |
| 4 | 07'54" | 00:29'56" |
| 5 | 08'11" | 00:38'07" |
| 6 | 10'22" | 00:48'29" |
| 7 | 10'09" | 00:58'38" |
| 8 | 09'02" | 01:07'40" |
| 9 | 05'45" | 01:13'25" |
| 10 | 13'20" | 01:26'45" |
| 11 | 06'53" | 01:33'38" |
| 12 | 04'14" | 01:37'52" |
| 13 | 02'44" | 01:40'36" |
| 14 | 02'55" | 01:43'31" |
| 15 | 03'26" | 01:46'57" |
| 16 | 06'11" | 01:53'08" |
| 17 | 03'31" | 01:56'39" |
| 18 | 02'20" | 01:58'59" |
| 19 | 02'04" | 02:01'03" |
| 20 | 03'30" | 02:04'33" |
| 21 | 04'42" | 02:09'15" |
| 22 | 03'18" | 02:12'33" |
| 23 | 04'16" | 02:16'49" |
| 24 | 02'38" | 02:19'27" |
| 25 | 05'38" | 02:25'05" |
| 26 | 02'47" | 02:27'52" |
| 27 | 03'39" | 02:31'31" |
| 28 | 02'41" | 02:34'12" |
| 29 | 02'36" | 02:36'48" |
| 30 | 06'22" | 02:43'10" |
| 31 | 04'53" | 02:48'03" |
| 32 | 02'19" | 02:50'22" |
| 33 | 01'41" | 02:52'03" |
| 34 | 02'15" | 02:54'18" |
| 34.2 | 02'38" | 02:54'49" |
留言 
Replay
