10.0 km | 00:41:23 | 04:08/km日期: 2018-04-17 18:24 - 平均心率: 146 - 卡路里: 499 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 04'05" / 04'12" / 05'53" / 04'08" / 04'14" / 04'10" / 04'06" / 04'10" / 04'03" / 312'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'17") | 1000 / 1000 |
2 | | 04'12" (+00'19") | 1000 / 2000 |
3 | | 04'06" (+00'13") | 1000 / 3000 |
4 | | 04'07" (+00'14") | 1000 / 4000 |
5 | | 04'10" (+00'17") | 897 / 4897 |
6 | | 04'10" (+00'17") | 411 / 5309 |
7 | | 04'10" (+00'17") | 416 / 5725 |
8 | | 04'12" (+00'19") | 406 / 6132 |
9 | | 04'08" (+00'15") | 417 / 6549 |
10 | | 04'03" (+00'10") | 416 / 6966 |
11 | | 04'08" (+00'15") | 415 / 7381 |
12 | | 04'07" (+00'14") | 418 / 7800 |
13 | | 04'07" (+00'14") | 416 / 8216 |
14 | | 04'08" (+00'15") | 409 / 8626 |
15 | | 04'02" (+00'09") | 414 / 9040 |
16 | | 04'12" (+00'19") | 410 / 9451 |
17 | | 03'53" | 437 / 9889 |
18 | | 03'45" | 124 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
477.42 km 美津濃 MIZUNO 26 累積 :
23193.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 04'12" | 00:08'17" |
3 | 05'53" | 00:14'10" |
4 | 04'08" | 00:18'18" |
5 | 04'14" | 00:22'32" |
6 | 04'10" | 00:26'42" |
7 | 04'06" | 00:30'48" |
8 | 04'10" | 00:34'58" |
9 | 04'03" | 00:39'01" |
10.0 | 04'00" | 00:43'05" |