12.5 km | 01:12:25 | 05:47/km日期: 2018-04-17 19:24 - 平均心率: 166 - 卡路里: 1039 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'13" / 06'03" / 06'00" / 06'04" / 06'06" / 06'06" / 06'04" / 06'03" / 06'05" / 05'27" / 04'48" / 04'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'24") | 600 / 600 |
2 | | 06'06" (+03'12") | 1000 / 1600 |
3 | | 05'59" (+03'05") | 1000 / 2600 |
4 | | 05'59" (+03'05") | 1000 / 3600 |
5 | | 06'07" (+03'13") | 1000 / 4600 |
6 | | 06'06" (+03'12") | 1000 / 5600 |
7 | | 06'03" (+03'09") | 1000 / 6600 |
8 | | 06'05" (+03'11") | 1000 / 7600 |
9 | | 06'03" (+03'09") | 1000 / 8600 |
10 | | 06'00" (+03'06") | 1000 / 9600 |
11 | | 05'31" (+02'37") | 191 / 9791 |
12 | | 02'54" | 114 / 9906 |
13 | | 05'15" (+02'21") | 285 / 10191 |
14 | | 03'14" (+00'20") | 102 / 10294 |
15 | | 05'12" (+02'18") | 288 / 10582 |
16 | | 03'20" (+00'26") | 99 / 10682 |
17 | | 05'11" (+02'17") | 288 / 10970 |
18 | | 03'13" (+00'19") | 103 / 11073 |
19 | | 05'09" (+02'15") | 290 / 11364 |
20 | | 03'09" (+00'15") | 105 / 11470 |
21 | | 05'24" (+02'30") | 277 / 11747 |
22 | | 03'09" (+00'15") | 105 / 11853 |
23 | | 05'07" (+02'13") | 292 / 12146 |
24 | | 05'40" (+02'46") | 357 / 12503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 287.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'03" | 00:12'16" |
3 | 06'00" | 00:18'16" |
4 | 06'04" | 00:24'20" |
5 | 06'06" | 00:30'26" |
6 | 06'06" | 00:36'32" |
7 | 06'04" | 00:42'36" |
8 | 06'03" | 00:48'39" |
9 | 06'05" | 00:54'44" |
10 | 05'27" | 01:00'11" |
11 | 04'48" | 01:04'59" |
12 | 04'38" | 01:09'37" |
12.5 | 05'33" | 01:12'25" |