54.6 km | 05:33:04 | 06:06/km日期: 2018-04-15 07:15 - 總爬升: 445 m - 平均心率: 121 - 卡路里: 3537 Cal - 總步數: 60066 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 05'29" / 05'28" / 05'44" / 05'40" / 05'41" / 05'54" / 05'50" / 05'47" / 05'52" / 05'51" / 05'54" / 06'03" / 06'00" / 05'57" / 06'41" / 06'05" / 06'03" / 06'01" / 06'04" / 05'42" / 06'03" / 05'56" / 05'44" / 05'54" / 06'00" / 06'28" / 06'57" / 06'39" / 05'55" / 05'49" / 06'37" / 06'05" / 06'20" / 07'15" / 06'28" / 06'12" / 05'57" / 06'12" / 06'11" / 06'21" / 06'16" / 06'25" / 06'22" / 06'20" / 06'13" / 06'13" / 05'54" / 05'48" / 06'07" / 06'13" / 05'59" / 06'01" / 06'02" / 06'05" / 07'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'02") | 1007 / 1007 | 184 / 99 |
2 | | 05'25" | 1006 / 2014 | 187 / 98 |
3 | | 05'43" (+00'18") | 1002 / 3016 | 187 / 93 |
4 | | 05'38" (+00'13") | 1003 / 4019 | 187 / 94 |
5 | | 05'41" (+00'16") | 1007 / 5027 | 185 / 94 |
6 | | 05'51" (+00'26") | 1008 / 6036 | 184 / 92 |
7 | | 05'45" (+00'20") | 1000 / 7036 | 183 / 94 |
8 | | 05'49" (+00'24") | 1002 / 8039 | 182 / 94 |
9 | | 05'49" (+00'24") | 1006 / 9045 | 183 / 93 |
10 | | 05'49" (+00'24") | 1004 / 10049 | 182 / 94 |
11 | | 05'53" (+00'28") | 1008 / 11058 | 182 / 93 |
12 | | 06'00" (+00'35") | 1001 / 12059 | 181 / 91 |
13 | | 06'00" (+00'35") | 1009 / 13069 | 182 / 91 |
14 | | 05'52" (+00'27") | 1007 / 14077 | 182 / 93 |
15 | | 06'37" (+01'12") | 1003 / 15080 | 174 / 86 |
16 | | 06'03" (+00'38") | 1002 / 16083 | 180 / 91 |
17 | | 06'02" (+00'37") | 1000 / 17083 | 181 / 91 |
18 | | 06'00" (+00'35") | 1000 / 18084 | 179 / 92 |
19 | | 06'04" (+00'39") | 1007 / 19092 | 180 / 91 |
20 | | 06'09" (+00'44") | 1000 / 20092 | 176 / 91 |
21 | | 05'41" (+00'16") | 1002 / 21095 | 182 / 96 |
22 | | 05'56" (+00'31") | 1003 / 22099 | 183 / 91 |
23 | | 05'44" (+00'19") | 1004 / 23104 | 183 / 94 |
24 | | 05'50" (+00'25") | 1002 / 24106 | 184 / 93 |
25 | | 06'00" (+00'35") | 1009 / 25115 | 182 / 91 |
26 | | 06'24" (+00'59") | 1007 / 26123 | 180 / 86 |
27 | | 06'54" (+01'29") | 1011 / 27135 | 178 / 81 |
28 | | 06'30" (+01'05") | 1002 / 28137 | 179 / 85 |
29 | | 05'56" (+00'31") | 1007 / 29144 | 181 / 92 |
30 | | 05'50" (+00'25") | 1000 / 30144 | 180 / 94 |
31 | | 06'38" (+01'13") | 1002 / 31146 | 178 / 84 |
32 | | 05'58" (+00'33") | 1004 / 32151 | 178 / 93 |
33 | | 06'25" (+01'00") | 1010 / 33162 | 176 / 87 |
34 | | 07'12" (+01'47") | 1004 / 34167 | 170 / 81 |
35 | | 06'20" (+00'55") | 1007 / 35174 | 179 / 87 |
36 | | 06'06" (+00'41") | 1005 / 36180 | 179 / 91 |
37 | | 06'02" (+00'37") | 1003 / 37183 | 180 / 91 |
38 | | 06'08" (+00'43") | 1001 / 38185 | 180 / 90 |
39 | | 06'11" (+00'46") | 1008 / 39193 | 179 / 89 |
40 | | 06'17" (+00'52") | 1001 / 40194 | 177 / 89 |
41 | | 06'20" (+00'55") | 1008 / 41203 | 177 / 88 |
42 | | 06'18" (+00'53") | 1006 / 42209 | 178 / 88 |
43 | | 06'18" (+00'53") | 1010 / 43220 | 177 / 89 |
44 | | 06'15" (+00'50") | 1006 / 44226 | 177 / 89 |
45 | | 06'12" (+00'47") | 1002 / 45228 | 177 / 90 |
46 | | 06'17" (+00'52") | 1004 / 46232 | 177 / 89 |
47 | | 05'49" (+00'24") | 1006 / 47239 | 177 / 96 |
48 | | 05'44" (+00'19") | 1005 / 48244 | 177 / 97 |
49 | | 06'04" (+00'39") | 1005 / 49250 | 178 / 91 |
50 | | 06'12" (+00'47") | 1002 / 50252 | 178 / 90 |
51 | | 06'02" (+00'37") | 1002 / 51255 | 179 / 92 |
52 | | 05'56" (+00'31") | 1000 / 52255 | 180 / 93 |
53 | | 06'02" (+00'37") | 1001 / 53257 | 181 / 91 |
54 | | 06'05" (+00'40") | 1008 / 54265 | 180 / 90 |
55 | | 06'18" (+00'53") | 596 / 54862 | 178 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 558.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'28" | 00:10'57" |
3 | 05'44" | 00:16'41" |
4 | 05'40" | 00:22'21" |
5 | 05'41" | 00:28'02" |
6 | 05'54" | 00:33'56" |
7 | 05'50" | 00:39'46" |
8 | 05'47" | 00:45'33" |
9 | 05'52" | 00:51'25" |
10 | 05'51" | 00:57'16" |
11 | 05'54" | 01:03'10" |
12 | 06'03" | 01:09'13" |
13 | 06'00" | 01:15'13" |
14 | 05'57" | 01:21'10" |
15 | 06'41" | 01:27'51" |
16 | 06'05" | 01:33'56" |
17 | 06'03" | 01:39'59" |
18 | 06'01" | 01:46'00" |
19 | 06'04" | 01:52'04" |
20 | 05'42" | 01:57'46" |
21 | 06'03" | 02:03'49" |
22 | 05'56" | 02:09'45" |
23 | 05'44" | 02:15'29" |
24 | 05'54" | 02:21'23" |
25 | 06'00" | 02:27'23" |
26 | 06'28" | 02:33'51" |
27 | 06'57" | 02:40'48" |
28 | 06'39" | 02:47'27" |
29 | 05'55" | 02:53'22" |
30 | 05'49" | 02:59'11" |
31 | 06'37" | 03:05'48" |
32 | 06'05" | 03:11'53" |
33 | 06'20" | 03:18'13" |
34 | 07'15" | 03:25'28" |
35 | 06'28" | 03:31'56" |
36 | 06'12" | 03:38'08" |
37 | 05'57" | 03:44'05" |
38 | 06'12" | 03:50'17" |
39 | 06'11" | 03:56'28" |
40 | 06'21" | 04:02'49" |
41 | 06'16" | 04:09'05" |
42 | 06'25" | 04:15'30" |
43 | 06'22" | 04:21'52" |
44 | 06'20" | 04:28'12" |
45 | 06'13" | 04:34'25" |
46 | 06'13" | 04:40'38" |
47 | 05'54" | 04:46'32" |
48 | 05'48" | 04:52'20" |
49 | 06'07" | 04:58'27" |
50 | 06'13" | 05:04'40" |
51 | 05'59" | 05:10'39" |
52 | 06'01" | 05:16'40" |
53 | 06'02" | 05:22'42" |
54 | 06'05" | 05:28'47" |
54.6 | 07'10" | 05:33'04" |