22.1 km | 02:13:02 | 06:00/km日期: 2018-04-14 06:16 - 總爬升: 408 m - 平均心率: 122 - 卡路里: 1434 Cal - 總步數: 25756 - 平均步頻: 193 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(26)
Pace: 05'49" / 05'19" / 06'03" / 06'24" / 06'42" / 05'32" / 05'56" / 05'47" / 06'26" / 05'51" / 06'37" / 06'07" / 06'03" / 06'39" / 05'56" / 05'58" / 06'09" / 05'34" / 05'34" / 05'49" / 05'53" / 05'59" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'35") | 1008 / 1008 | 189 / 90 |
2 | | 05'14" | 1004 / 2013 | 196 / 97 |
3 | | 06'02" (+00'48") | 1001 / 3014 | 195 / 84 |
4 | | 06'22" (+01'08") | 1004 / 4018 | 194 / 80 |
5 | | 06'42" (+01'28") | 1004 / 5023 | 192 / 77 |
6 | | 05'28" (+00'14") | 1000 / 6023 | 196 / 92 |
7 | | 05'55" (+00'41") | 1000 / 7024 | 194 / 86 |
8 | | 05'47" (+00'33") | 1007 / 8032 | 195 / 88 |
9 | | 06'24" (+01'10") | 1003 / 9035 | 179 / 86 |
10 | | 05'49" (+00'35") | 1004 / 10040 | 195 / 87 |
11 | | 06'36" (+01'22") | 1002 / 11043 | 192 / 78 |
12 | | 06'05" (+00'51") | 1001 / 12044 | 194 / 84 |
13 | | 06'02" (+00'48") | 1004 / 13049 | 194 / 85 |
14 | | 06'36" (+01'22") | 1004 / 14053 | 190 / 79 |
15 | | 05'57" (+00'43") | 1005 / 15059 | 193 / 86 |
16 | | 05'54" (+00'40") | 1001 / 16060 | 195 / 86 |
17 | | 06'08" (+00'54") | 1003 / 17064 | 193 / 83 |
18 | | 05'31" (+00'17") | 1003 / 18068 | 197 / 91 |
19 | | 05'35" (+00'21") | 1003 / 19072 | 196 / 90 |
20 | | 05'46" (+00'32") | 1006 / 20079 | 195 / 88 |
21 | | 05'50" (+00'36") | 1008 / 21087 | 194 / 88 |
22 | | 05'56" (+00'42") | 1005 / 22092 | 192 / 87 |
23 | | 06'05" (+00'51") | 134 / 22226 | 193 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 558.96 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'19" | 00:11'08" |
3 | 06'03" | 00:17'11" |
4 | 06'24" | 00:23'35" |
5 | 06'42" | 00:30'17" |
6 | 05'32" | 00:35'49" |
7 | 05'56" | 00:41'45" |
8 | 05'47" | 00:47'32" |
9 | 06'26" | 00:53'58" |
10 | 05'51" | 00:59'49" |
11 | 06'37" | 01:06'26" |
12 | 06'07" | 01:12'33" |
13 | 06'03" | 01:18'36" |
14 | 06'39" | 01:25'15" |
15 | 05'56" | 01:31'11" |
16 | 05'58" | 01:37'09" |
17 | 06'09" | 01:43'18" |
18 | 05'34" | 01:48'52" |
19 | 05'34" | 01:54'26" |
20 | 05'49" | 02:00'15" |
21 | 05'53" | 02:06'08" |
22 | 05'59" | 02:12'07" |
22.1 | 06'50" | 02:13'02" |