| 3.8 km + 180.0 km + 42.2 km | 15:35:26官方成績 | 日期 | 2018-04-14 | 成績 | 15:35:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2018-04-14 06:00 - 總爬升: 1062 m - 平均心率: 141 - 卡路里: 2089 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 01:04'45" (+02'17") | 1661 / 1661 | 2 | | 00'00" | 0 / 1661 | 3 | | 02'28" | 30000 / 31661 | 4 | | 02'29" (+00'01") | 30000 / 61661 | 5 | | 03'07" (+00'39") | 30000 / 91661 |
6 | | 02'47" (+00'19") | 30000 / 121661 | 7 | | 02'51" (+00'23") | 30000 / 151661 | 8 | | 02'53" (+00'25") | 30000 / 181661 | 9 | | 10'10" (+07'42") | 136 / 181797 | 10 | | 19'37" (+17'09") | 634 / 182432 | 11 | | 06'02" (+03'34") | 1000 / 183432 | 12 | | 06'25" (+03'57") | 1000 / 184432 | 13 | | 06'32" (+04'04") | 1000 / 185432 | 14 | | 08'54" (+06'26") | 1000 / 186432 | 15 | | 06'40" (+04'12") | 1000 / 187432 | 16 | | 06'36" (+04'08") | 1000 / 188432 | 17 | | 08'21" (+05'53") | 1000 / 189432 | 18 | | 07'06" (+04'38") | 1000 / 190432 | 19 | | 07'45" (+05'17") | 1000 / 191432 | 20 | | 06'37" (+04'09") | 1000 / 192432 | 21 | | 07'51" (+05'23") | 1000 / 193432 | 22 | | 07'21" (+04'53") | 1000 / 194432 | 23 | | 08'54" (+06'26") | 1000 / 195432 | 24 | | 06'37" (+04'09") | 1000 / 196432 | 25 | | 08'36" (+06'08") | 1000 / 197432 | 26 | | 06'59" (+04'31") | 1000 / 198432 | 27 | | 09'02" (+06'34") | 1000 / 199432 | 28 | | 06'43" (+04'15") | 1000 / 200432 | 29 | | 08'00" (+05'32") | 1000 / 201432 | 30 | | 06'41" (+04'13") | 1000 / 202432 | 31 | | 08'34" (+06'06") | 1000 / 203432 | 32 | | 07'11" (+04'43") | 1000 / 204432 | 33 | | 08'39" (+06'11") | 1000 / 205432 | 34 | | 06'51" (+04'23") | 1000 / 206432 | 35 | | 08'10" (+05'42") | 1000 / 207432 | 36 | | 06'50" (+04'22") | 1000 / 208432 | 37 | | 09'16" (+06'48") | 1000 / 209432 | 38 | | 06'50" (+04'22") | 1000 / 210432 |
賽前宣言: 目標 15 h 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 130~158 | 65~79% | 2:M馬拉松配速區 | 158~178 | 79~89% | 3:T乳酸耐力區 | 178~184 | 89~92% | 4:A無氧耐力區 | 184~195 | 92~97.5% | 5:I最大耗氧區 | 195~200 | 97.5~100% | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 137.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 87'48" | 01:27'48" | 2 | 22'32" | 01:50'20" | 3 | 14'15" | 02:04'35" | 4 | 01'57" | 02:06'32" | 5 | 01'40" | 02:08'12" | 6 | 01'50" | 02:10'02" | 7 | 02'04" | 02:12'06" | 8 | 02'16" | 02:14'22" | 9 | 01'55" | 02:16'17" | 10 | 01'53" | 02:18'10" | 11 | 02'06" | 02:20'16" | 12 | 01'52" | 02:22'08" | 13 | 01'53" | 02:24'01" | 14 | 02'06" | 02:26'07" | 15 | 01'55" | 02:28'02" | 16 | 02'05" | 02:30'07" | 17 | 01'51" | 02:31'58" | 18 | 02'39" | 02:34'37" | 19 | 02'18" | 02:36'55" | 20 | 02'05" | 02:39'00" | 21 | 01'37" | 02:40'37" | 22 | 01'45" | 02:42'22" | 23 | 01'32" | 02:43'54" | 24 | 02'26" | 02:46'20" | 25 | 01'22" | 02:47'42" | 26 | 01'51" | 02:49'33" | 27 | 02'05" | 02:51'38" | 28 | 02'03" | 02:53'41" | 29 | 02'02" | 02:55'43" | 30 | 03'01" | 02:58'44" | 31 | 02'18" | 03:01'02" | 32 | 01'34" | 03:02'36" | 33 | 01'30" | 03:04'06" | 34 | 01'44" | 03:05'50" | 35 | 02'26" | 03:08'16" | 36 | 01'59" | 03:10'15" | 37 | 01'38" | 03:11'53" | 38 | 02'30" | 03:14'23" | 39 | 01'51" | 03:16'14" | 40 | 02'16" | 03:18'30" | 41 | 01'36" | 03:20'06" | 42 | 01'32" | 03:21'38" | 43 | 01'53" | 03:23'31" | 44 | 02'00" | 03:25'31" | 45 | 01'44" | 03:27'15" | 46 | 02'16" | 03:29'31" | 47 | 03'30" | 03:33'01" | 48 | 02'50" | 03:35'51" | 49 | 02'33" | 03:38'24" | 50 | 02'03" | 03:40'27" | 51 | 02'38" | 03:43'05" | 52 | 03'20" | 03:46'25" | 53 | 03'24" | 03:49'49" | 54 | 03'24" | 03:53'13" | 55 | 02'46" | 03:55'59" | 56 | 03'03" | 03:59'02" | 57 | 02'31" | 04:01'33" | 58 | 03'35" | 04:05'08" | 59 | 03'11" | 04:08'19" | 60 | 02'31" | 04:10'50" | 61 | 03'09" | 04:13'59" | 62 | 04'28" | 04:18'27" | 63 | 03'40" | 04:22'07" | 64 | 02'25" | 04:24'32" | 65 | 01'48" | 04:26'20" | 66 | 02'50" | 04:29'10" | 67 | 04'46" | 04:33'56" | 68 | 02'11" | 04:36'07" | 69 | 02'33" | 04:38'40" | 70 | 04'10" | 04:42'50" | 71 | 06'34" | 04:49'24" | 72 | 02'57" | 04:52'21" | 73 | 02'36" | 04:54'57" | 74 | 02'49" | 04:57'46" | 75 | 02'24" | 05:00'10" | 76 | 01'56" | 05:02'06" | 77 | 01'32" | 05:03'38" | 78 | 02'10" | 05:05'48" | 79 | 02'08" | 05:07'56" | 80 | 02'41" | 05:10'37" | 81 | 02'36" | 05:13'13" | 82 | 02'57" | 05:16'10" | 83 | 02'59" | 05:19'09" | 84 | 02'40" | 05:21'49" | 85 | 02'59" | 05:24'48" | 86 | 03'19" | 05:28'07" | 87 | 01'59" | 05:30'06" | 88 | 02'29" | 05:32'35" | 89 | 03'06" | 05:35'41" | 90 | 03'37" | 05:39'18" | 91 | 02'58" | 05:42'16" | 92 | 09'57" | 05:52'13" | 93 | 02'39" | 05:54'52" | 94 | 01'53" | 05:56'45" | 95 | 01'55" | 05:58'40" | 96 | 07'41" | 06:06'21" | 97 | 03'18" | 06:09'39" | 98 | 01'46" | 06:11'25" | 99 | 01'48" | 06:13'13" | 100 | 02'07" | 06:15'20" | 101 | 01'56" | 06:17'16" | 102 | 01'55" | 06:19'11" | 103 | 02'11" | 06:21'22" | 104 | 02'14" | 06:23'36" | 105 | 02'28" | 06:26'04" | 106 | 02'31" | 06:28'35" | 107 | 03'02" | 06:31'37" | 108 | 03'51" | 06:35'28" | 109 | 02'47" | 06:38'15" | 110 | 02'04" | 06:40'19" | 111 | 01'42" | 06:42'01" | 112 | 02'21" | 06:44'22" | 113 | 06'26" | 06:50'48" | 114 | 02'06" | 06:52'54" | 115 | 01'54" | 06:54'48" | 116 | 02'28" | 06:57'16" | 117 | 02'16" | 06:59'32" | 118 | 02'05" | 07:01'37" | 119 | 03'36" | 07:05'13" | 120 | 06'06" | 07:11'19" | 121 | 01'52" | 07:13'11" | 122 | 01'33" | 07:14'44" | 123 | 01'51" | 07:16'35" | 124 | 02'15" | 07:18'50" | 125 | 02'12" | 07:21'02" | 126 | 01'59" | 07:23'01" | 127 | 02'08" | 07:25'09" | 128 | 02'24" | 07:27'33" | 129 | 02'16" | 07:29'49" | 130 | 02'14" | 07:32'03" | 131 | 01'59" | 07:34'02" | 132 | 01'48" | 07:35'50" | 133 | 02'22" | 07:38'12" | 134 | 02'10" | 07:40'22" | 135 | 05'53" | 07:46'15" | 136 | 02'37" | 07:48'52" | 137 | 04'02" | 07:52'54" | 138 | 03'11" | 07:56'05" | 139 | 02'26" | 07:58'31" | 140 | 01'56" | 08:00'27" | 141 | 02'18" | 08:02'45" | 142 | 03'15" | 08:06'00" | 143 | 05'37" | 08:11'37" | 144 | 03'02" | 08:14'39" | 145 | 02'56" | 08:17'35" | 146 | 02'31" | 08:20'06" | 147 | 03'43" | 08:23'49" | 148 | 03'16" | 08:27'05" | 149 | 02'26" | 08:29'31" | 150 | 04'06" | 08:33'37" | 151 | 03'55" | 08:37'32" | 152 | 03'49" | 08:41'21" | 153 | 03'09" | 08:44'30" | 154 | 01'51" | 08:46'21" | 155 | 02'07" | 08:48'28" | 156 | 02'54" | 08:51'22" | 157 | 02'36" | 08:53'58" | 158 | 02'27" | 08:56'25" | 159 | 03'15" | 08:59'40" | 160 | 02'44" | 09:02'24" | 161 | 07'10" | 09:09'34" | 162 | 02'31" | 09:12'05" | 163 | 03'01" | 09:15'06" | 164 | 02'35" | 09:17'41" | 165 | 02'16" | 09:19'57" | 166 | 01'42" | 09:21'39" | 167 | 02'10" | 09:23'49" | 168 | 02'41" | 09:26'30" | 169 | 02'35" | 09:29'05" | 170 | 02'40" | 09:31'45" | 171 | 02'56" | 09:34'41" | 172 | 02'23" | 09:37'04" | 173 | 03'02" | 09:40'06" | 174 | 02'17" | 09:42'23" | 175 | 03'12" | 09:45'35" | 176 | 02'37" | 09:48'12" | 177 | 04'14" | 09:52'26" | 178 | 02'42" | 09:55'08" | 179 | 03'20" | 09:58'28" | 180 | 03'39" | 10:02'07" | 181 | 03'10" | 10:05'17" | 182 | 05'23" | 10:10'40" | 183 | 13'47" | 10:24'27" | 184 | 06'08" | 10:30'35" | 185 | 06'32" | 10:37'07" | 186 | 06'47" | 10:43'54" | 187 | 09'02" | 10:52'56" | 188 | 06'33" | 10:59'29" | 189 | 08'18" | 11:07'47" | 190 | 06'26" | 11:14'13" | 191 | 07'15" | 11:21'28" | 192 | 07'40" | 11:29'08" | 193 | 06'52" | 11:36'00" | 194 | 08'25" | 11:44'25" | 195 | 07'44" | 11:52'09" | 196 | 07'47" | 11:59'56" | 197 | 06'34" | 12:06'30" | 198 | 09'13" | 12:15'43" | 199 | 06'22" | 12:22'05" | 200 | 09'24" | 12:31'29" | 201 | 06'23" | 12:37'52" | 202 | 08'06" | 12:45'58" | 203 | 06'48" | 12:52'46" | 204 | 08'50" | 13:01'36" | 205 | 06'51" | 13:08'27" | 206 | 08'54" | 13:17'21" | 207 | 06'35" | 13:23'56" | 208 | 08'19" | 13:32'15" | 209 | 09'21" | 13:41'36" | 210 | 06'40" | 13:48'16" | 211 | 35'59" | 14:24'15" | 211.0 | 06'25" | 14:24'30" |
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