13.1 km | 01:09:22 | 05:16/km日期: 2018-04-14 17:07 - 地點: 高中操場 - 天氣: 雨 - 卡路里: 568 Cal - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(30)
Pace: 06'01" / 05'17" / 05'29" / 05'18" / 05'19" / 05'00" / 05'10" / 05'09" / 05'07" / 05'15" / 05'16" / 05'13" / 05'08" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'11") | 495 / 495 |
2 | | 05'48" (+00'50") | 501 / 997 |
3 | | 05'25" (+00'27") | 494 / 1492 |
4 | | 05'17" (+00'19") | 516 / 2009 |
5 | | 05'22" (+00'24") | 502 / 2511 |
6 | | 05'27" (+00'29") | 495 / 3006 |
7 | | 05'19" (+00'21") | 504 / 3510 |
8 | | 05'20" (+00'22") | 498 / 4009 |
9 | | 05'13" (+00'15") | 500 / 4510 |
10 | | 05'21" (+00'23") | 503 / 5014 |
11 | | 05'03" (+00'05") | 497 / 5511 |
12 | | 04'58" | 498 / 6010 |
13 | | 05'08" (+00'10") | 503 / 6513 |
14 | | 05'08" (+00'10") | 501 / 7015 |
15 | | 05'15" (+00'17") | 501 / 7516 |
16 | | 05'02" (+00'04") | 499 / 8015 |
17 | | 05'07" (+00'09") | 500 / 8516 |
18 | | 05'12" (+00'14") | 505 / 9021 |
19 | | 05'12" (+00'14") | 495 / 9517 |
20 | | 05'12" (+00'14") | 504 / 10022 |
21 | | 05'20" (+00'22") | 492 / 10515 |
22 | | 05'12" (+00'14") | 509 / 11024 |
23 | | 05'14" (+00'16") | 496 / 11521 |
24 | | 05'08" (+00'10") | 496 / 12017 |
25 | | 05'10" (+00'12") | 509 / 12526 |
26 | | 05'07" (+00'09") | 497 / 13024 |
27 | | 05'38" (+00'40") | 100 / 13125 |
ㄚ拖練心慢慢蛇~~
16:00一出門就下雨, 只好回家等雨停, 等到17:00雨終於停了, 也不敢跑太遠, 就在離家200m的高中操場跑跑...
操場都是水, 只能練心慢慢跑...
4月累積里程 :
302.20 km 鱷魚牌ㄚ拖 第三代 累積 :
1708.0 kmVoice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'17" | 00:11'18" |
3 | 05'29" | 00:16'47" |
4 | 05'18" | 00:22'05" |
5 | 05'19" | 00:27'24" |
6 | 05'00" | 00:32'24" |
7 | 05'10" | 00:37'34" |
8 | 05'09" | 00:42'43" |
9 | 05'07" | 00:47'50" |
10 | 05'15" | 00:53'05" |
11 | 05'16" | 00:58'21" |
12 | 05'13" | 01:03'34" |
13 | 05'08" | 01:08'42" |
13.1 | 05'19" | 01:09'22" |