72.5 km | 10:03:39 | 08:19/km日期: 2018-03-17 05:00 - 總爬升: 3248 m - 卡路里: 4363 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'56" / 06'40" / 06'31" / 06'12" / 06'07" / 06'18" / 06'22" / 06'34" / 06'25" / 06'31" / 06'12" / 06'50" / 06'42" / 07'50" / 06'45" / 08'21" / 06'19" / 06'07" / 08'16" / 04'20" / 08'12" / 09'31" / 09'03" / 10'23" / 09'04" / 07'57" / 11'17" / 10'35" / 08'55" / 06'40" / 07'48" / 08'37" / 09'14" / 09'43" / 08'04" / 06'23" / 08'21" / 07'49" / 07'48" / 06'25" / 06'57" / 10'14" / 08'15" / 07'20" / 10'44" / 09'21" / 10'26" / 07'23" / 07'22" / 07'25" / 07'39" / 11'45" / 08'47" / 11'53" / 10'33" / 08'54" / 11'29" / 09'01" / 07'56" / 09'52" / 06'59" / 09'42" / 11'05" / 10'12" / 10'57" / 09'22" / 08'36" / 12'02" / 10'51" / 06'55" / 06'39" / 06'50" / 10'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+03'34") | 1000 / 1000 |
2 | | 06'40" (+02'18") | 1000 / 2000 |
3 | | 06'30" (+02'08") | 1000 / 3000 |
4 | | 06'12" (+01'50") | 1000 / 4000 |
5 | | 06'07" (+01'45") | 1000 / 5000 |
6 | | 06'17" (+01'55") | 1000 / 6000 |
7 | | 06'22" (+02'00") | 1000 / 7000 |
8 | | 06'34" (+02'12") | 1000 / 8000 |
9 | | 06'24" (+02'02") | 1000 / 9000 |
10 | | 06'30" (+02'08") | 1000 / 10000 |
11 | | 06'11" (+01'49") | 1000 / 11000 |
12 | | 06'46" (+02'24") | 1000 / 12000 |
13 | | 06'45" (+02'23") | 1000 / 13000 |
14 | | 07'50" (+03'28") | 1000 / 14000 |
15 | | 06'44" (+02'22") | 1000 / 15000 |
16 | | 08'20" (+03'58") | 1000 / 16000 |
17 | | 06'18" (+01'56") | 1000 / 17000 |
18 | | 06'07" (+01'45") | 1000 / 18000 |
19 | | 08'12" (+03'50") | 1000 / 19000 |
20 | | 04'22" | 1000 / 20000 |
21 | | 08'11" (+03'49") | 1000 / 21000 |
22 | | 09'31" (+05'09") | 1000 / 22000 |
23 | | 09'02" (+04'40") | 1000 / 23000 |
24 | | 10'23" (+06'01") | 1000 / 24000 |
25 | | 09'03" (+04'41") | 1000 / 25000 |
26 | | 07'49" (+03'27") | 1000 / 26000 |
27 | | 11'24" (+07'02") | 1000 / 27000 |
28 | | 10'35" (+06'13") | 1000 / 28000 |
29 | | 08'55" (+04'33") | 1000 / 29000 |
30 | | 06'39" (+02'17") | 1000 / 30000 |
31 | | 07'47" (+03'25") | 1000 / 31000 |
32 | | 08'36" (+04'14") | 1000 / 32000 |
33 | | 09'15" (+04'53") | 1000 / 33000 |
34 | | 09'42" (+05'20") | 1000 / 34000 |
35 | | 08'04" (+03'42") | 1000 / 35000 |
36 | | 06'22" (+02'00") | 1000 / 36000 |
37 | | 08'20" (+03'58") | 1000 / 37000 |
38 | | 07'48" (+03'26") | 1000 / 38000 |
39 | | 07'41" (+03'19") | 1000 / 39000 |
40 | | 06'31" (+02'09") | 1000 / 40000 |
41 | | 06'56" (+02'34") | 1000 / 41000 |
42 | | 10'14" (+05'52") | 1000 / 42000 |
43 | | 08'14" (+03'52") | 1000 / 43000 |
44 | | 07'06" (+02'44") | 1000 / 44000 |
45 | | 10'57" (+06'35") | 1000 / 45000 |
46 | | 09'20" (+04'58") | 1000 / 46000 |
47 | | 10'25" (+06'03") | 1000 / 47000 |
48 | | 07'23" (+03'01") | 1000 / 48000 |
49 | | 07'22" (+03'00") | 1000 / 49000 |
50 | | 07'24" (+03'02") | 1000 / 50000 |
51 | | 07'38" (+03'16") | 1000 / 51000 |
52 | | 11'44" (+07'22") | 1000 / 52000 |
53 | | 08'47" (+04'25") | 1000 / 53000 |
54 | | 11'52" (+07'30") | 1000 / 54000 |
55 | | 10'33" (+06'11") | 1000 / 55000 |
56 | | 08'53" (+04'31") | 1000 / 56000 |
57 | | 11'30" (+07'08") | 1000 / 57000 |
58 | | 09'00" (+04'38") | 1000 / 58000 |
59 | | 07'55" (+03'33") | 1000 / 59000 |
60 | | 09'42" (+05'20") | 1000 / 60000 |
61 | | 07'08" (+02'46") | 1000 / 61000 |
62 | | 09'41" (+05'19") | 1000 / 62000 |
63 | | 11'05" (+06'43") | 1000 / 63000 |
64 | | 10'11" (+05'49") | 1000 / 64000 |
65 | | 10'57" (+06'35") | 1000 / 65000 |
66 | | 09'21" (+04'59") | 1000 / 66000 |
67 | | 08'35" (+04'13") | 1000 / 67000 |
68 | | 12'02" (+07'40") | 1000 / 68000 |
69 | | 10'51" (+06'29") | 1000 / 69000 |
70 | | 06'54" (+02'32") | 1000 / 70000 |
71 | | 06'39" (+02'17") | 1000 / 71000 |
72 | | 06'49" (+02'27") | 1000 / 72000 |
73 | | 10'09" (+05'47") | 502 / 72502 |
3月累積里程 : 199.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'40" | 00:14'36" |
3 | 06'31" | 00:21'07" |
4 | 06'12" | 00:27'19" |
5 | 06'07" | 00:33'26" |
6 | 06'18" | 00:39'44" |
7 | 06'22" | 00:46'06" |
8 | 06'34" | 00:52'40" |
9 | 06'25" | 00:59'05" |
10 | 06'31" | 01:05'36" |
11 | 06'12" | 01:11'48" |
12 | 06'50" | 01:18'38" |
13 | 06'42" | 01:25'20" |
14 | 07'50" | 01:33'10" |
15 | 06'45" | 01:39'55" |
16 | 08'21" | 01:48'16" |
17 | 06'19" | 01:54'35" |
18 | 06'07" | 02:00'42" |
19 | 08'16" | 02:08'58" |
20 | 04'20" | 02:13'18" |
21 | 08'12" | 02:21'30" |
22 | 09'31" | 02:31'01" |
23 | 09'03" | 02:40'04" |
24 | 10'23" | 02:50'27" |
25 | 09'04" | 02:59'31" |
26 | 07'57" | 03:07'28" |
27 | 11'17" | 03:18'45" |
28 | 10'35" | 03:29'20" |
29 | 08'55" | 03:38'15" |
30 | 06'40" | 03:44'55" |
31 | 07'48" | 03:52'43" |
32 | 08'37" | 04:01'20" |
33 | 09'14" | 04:10'34" |
34 | 09'43" | 04:20'17" |
35 | 08'04" | 04:28'21" |
36 | 06'23" | 04:34'44" |
37 | 08'21" | 04:43'05" |
38 | 07'49" | 04:50'54" |
39 | 07'48" | 04:58'42" |
40 | 06'25" | 05:05'07" |
41 | 06'57" | 05:12'04" |
42 | 10'14" | 05:22'18" |
43 | 08'15" | 05:30'33" |
44 | 07'20" | 05:37'53" |
45 | 10'44" | 05:48'37" |
46 | 09'21" | 05:57'58" |
47 | 10'26" | 06:08'24" |
48 | 07'23" | 06:15'47" |
49 | 07'22" | 06:23'09" |
50 | 07'25" | 06:30'34" |
51 | 07'39" | 06:38'13" |
52 | 11'45" | 06:49'58" |
53 | 08'47" | 06:58'45" |
54 | 11'53" | 07:10'38" |
55 | 10'33" | 07:21'11" |
56 | 08'54" | 07:30'05" |
57 | 11'29" | 07:41'34" |
58 | 09'01" | 07:50'35" |
59 | 07'56" | 07:58'31" |
60 | 09'52" | 08:08'23" |
61 | 06'59" | 08:15'22" |
62 | 09'42" | 08:25'04" |
63 | 11'05" | 08:36'09" |
64 | 10'12" | 08:46'21" |
65 | 10'57" | 08:57'18" |
66 | 09'22" | 09:06'40" |
67 | 08'36" | 09:15'16" |
68 | 12'02" | 09:27'18" |
69 | 10'51" | 09:38'09" |
70 | 06'55" | 09:45'04" |
71 | 06'39" | 09:51'43" |
72 | 06'50" | 09:58'33" |
72.5 | 10'08" | 10:03'39" |