16.1 km | 01:19:24 | 04:55/km日期: 2018-04-11 16:50 - 地點: 跑步🐔 - 平均心率: 158 - 卡路里: 899 Cal - 平均步頻: 182
Pace: 06'04" / 05'08" / 04'22" / 04'11" / 04'03" / 03'58" / 04'15" / 07'56" / 05'11" / 04'31" / 04'17" / 04'07" / 03'57" / 04'12" / 07'38" / 05'00" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'27") | 2005 / 2005 |
2 | | 04'09" | 5019 / 7024 |
3 | | 06'32" (+02'23") | 2050 / 9075 |
4 | | 04'11" (+00'02") | 4986 / 14061 |
5 | | 06'18" (+02'09") | 2053 / 16115 |
E2k+T5k(@4'10"/km)+E2k+T5k(@4'10"/km)+E2k treadmill no.1 1%
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 437.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'08" | 00:11'12" |
3 | 04'22" | 00:15'34" |
4 | 04'11" | 00:19'45" |
5 | 04'03" | 00:23'48" |
6 | 03'58" | 00:27'46" |
7 | 04'15" | 00:32'01" |
8 | 07'56" | 00:39'57" |
9 | 05'11" | 00:45'08" |
10 | 04'31" | 00:49'39" |
11 | 04'17" | 00:53'56" |
12 | 04'07" | 00:58'03" |
13 | 03'57" | 01:02'00" |
14 | 04'12" | 01:06'12" |
15 | 07'38" | 01:13'50" |
16 | 05'00" | 01:18'50" |
16.1 | 05'03" | 01:19'25" |