8.5 km | 00:40:54 | 04:49/km日期: 2018-04-12 19:56 - 總爬升: 200 m - 地點: 變電所周邊 - 卡路里: 472 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'45" / 04'49" / 04'51" / 05'00" / 05'04" / 05'09" / 05'10" / 03'59" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1044 / 1044 |
2 | | 04'49" (+00'03") | 1011 / 2055 |
3 | | 04'52" (+00'06") | 1006 / 3062 |
4 | | 05'00" (+00'14") | 1018 / 4081 |
5 | | 05'05" (+00'19") | 1016 / 5097 |
6 | | 05'11" (+00'25") | 1014 / 6111 |
7 | | 05'05" (+00'19") | 1049 / 7161 |
8 | | 04'02" | 1303 / 8465 |
4月累積里程 :
437.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'49" | 00:09'34" |
3 | 04'51" | 00:14'25" |
4 | 05'00" | 00:19'25" |
5 | 05'04" | 00:24'29" |
6 | 05'09" | 00:29'38" |
7 | 05'10" | 00:34'48" |
8 | 03'59" | 00:38'47" |
8.5 | 04'35" | 00:40'55" |