16.0 km | 01:21:54 | 05:06/km日期: 2018-04-10 16:48 - 地點: 跑步🐔 - 平均心率: 157 - 卡路里: 895 Cal - 平均步頻: 186
Pace: 06'10" / 05'08" / 04'58" / 04'45" / 04'42" / 04'55" / 05'12" / 05'26" / 05'17" / 05'02" / 04'51" / 04'41" / 04'49" / 05'02" / 05'16" / 05'28" / 06'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 437.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'08" | 00:11'18" |
3 | 04'58" | 00:16'16" |
4 | 04'45" | 00:21'01" |
5 | 04'42" | 00:25'43" |
6 | 04'55" | 00:30'38" |
7 | 05'12" | 00:35'50" |
8 | 05'26" | 00:41'16" |
9 | 05'17" | 00:46'33" |
10 | 05'02" | 00:51'35" |
11 | 04'51" | 00:56'26" |
12 | 04'41" | 01:01'07" |
13 | 04'49" | 01:05'56" |
14 | 05'02" | 01:10'58" |
15 | 05'16" | 01:16'14" |
16 | 05'28" | 01:21'42" |
16.0 | 05'52" | 01:21'55" |