全馬 | 05:27:54 | 07:46/km | 第2馬| 官方成績 |
| 日期 | 2012-10-21 |
| 成績 | 05:27:54 |
| 總名次 | 1512 / 2054 |
| 分組名次 | 575 / 740 |
| 平均速度 | 07:46/km |
sengtui
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'39" | 01:07'22" |
| 00:34'43" (+02'04") |
| 00:38'25" (+05'46") | 01:15'59" (+08'37") |
| 00:37'34" (+04'55") |
| 00:40'03" (+07'24") | 01:22'33" (+15'11") |
| 00:42'30" (+09'51") |
| 00:37'41" (+05'02") | 01:23'29" (+16'07") |
| 00:45'48" (+13'09") |
|
日期: 2012-10-21 06:01 - 地點: 屏東阿里港 - 天氣: 微熱 - 卡路里: 3380 Cal - 溫度: 25°C - 濕度: 78%
日本東北一回來就跑到屏東跑馬拉松，耐熱能力完全失效，對於南部的豔陽一點皮條都沒有，一晒就死。幸好參加的是人人稱讚的阿里港馬拉松，一路密集的水站和冰塊救了我一命，用小寶特瓶裝冰水每五百公尺就淋一些在身上降溫，順利慢慢蹭回終點。。。
賽後評分: 超級棒的比賽經驗，無懈可擊，跑完的感想只有幸福兩個字可以形容。
希望每年都可以去阿里港跑馬拉松。
給 5 星 
10月累積里程 :
150.89 km 
MIZUNO WAVE CREATION 13 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'18" | 00:12'48" |
| 3 | 06'34" | 00:19'22" |
| 4 | 06'33" | 00:25'55" |
| 5 | 06'44" | 00:32'39" |
| 6 | 06'36" | 00:39'15" |
| 7 | 06'30" | 00:45'45" |
| 8 | 06'30" | 00:52'15" |
| 9 | 06'44" | 00:58'59" |
| 10 | 08'23" | 01:07'22" |
| 11 | 06'38" | 01:14'00" |
| 12 | 08'02" | 01:22'02" |
| 13 | 08'42" | 01:30'44" |
| 14 | 08'23" | 01:39'07" |
| 15 | 06'40" | 01:45'47" |
| 16 | 07'28" | 01:53'15" |
| 17 | 07'03" | 02:00'18" |
| 18 | 06'42" | 02:07'00" |
| 19 | 06'49" | 02:13'49" |
| 20 | 09'32" | 02:23'21" |
| 21 | 06'47" | 02:30'08" |
| 22 | 10'04" | 02:40'12" |
| 23 | 08'13" | 02:48'25" |
| 24 | 08'05" | 02:56'30" |
| 25 | 06'54" | 03:03'24" |
| 26 | 10'25" | 03:13'49" |
| 27 | 06'57" | 03:20'46" |
| 28 | 09'16" | 03:30'02" |
| 29 | 06'51" | 03:36'53" |
| 30 | 09'01" | 03:45'54" |
| 31 | 06'38" | 03:52'32" |
| 32 | 06'51" | 03:59'23" |
| 33 | 10'14" | 04:09'37" |
| 34 | 06'56" | 04:16'33" |
| 35 | 07'02" | 04:23'35" |
| 36 | 09'42" | 04:33'17" |
| 37 | 07'12" | 04:40'29" |
| 38 | 10'32" | 04:51'01" |
| 39 | 10'14" | 05:01'15" |
| 40 | 08'08" | 05:09'23" |
| 41 | 06'48" | 05:16'11" |
| 42 | 07'58" | 05:24'09" |
| 42.5 | 05'48" | 05:27'01" |
留言 
Replay
