42.7 km | 06:28:40 | 09:05/km日期: 2012-10-21 06:05 - 卡路里: 2423 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'31" / 06'50" / 06'59" / 07'00" / 07'20" / 07'00" / 06'51" / 07'00" / 07'20" / 06'59" / 06'50" / 07'41" / 06'39" / 07'31" / 06'50" / 07'29" / 07'30" / 07'01" / 07'09" / 07'01" / 08'10" / 07'10" / 08'10" / 08'20" / 08'40" / 08'59" / 09'30" / 10'11" / 10'10" / 11'30" / 09'39" / 09'50" / 12'11" / 11'10" / 10'20" / 10'10" / 10'19" / 09'51" / 11'00" / 11'49" / 13'11" / 11'40" / 11'29" / 18'29" /
10月累積里程 : 264.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 06'59" | 00:20'20" |
| 4 | 07'00" | 00:27'20" |
| 5 | 07'20" | 00:34'40" |
| 6 | 07'00" | 00:41'40" |
| 7 | 06'51" | 00:48'31" |
| 8 | 07'00" | 00:55'31" |
| 9 | 07'20" | 01:02'51" |
| 10 | 06'59" | 01:09'50" |
| 11 | 06'50" | 01:16'40" |
| 12 | 07'41" | 01:24'21" |
| 13 | 06'39" | 01:31'00" |
| 14 | 07'31" | 01:38'31" |
| 15 | 06'50" | 01:45'21" |
| 16 | 07'29" | 01:52'50" |
| 17 | 07'30" | 02:00'20" |
| 18 | 07'01" | 02:07'21" |
| 19 | 07'09" | 02:14'30" |
| 20 | 07'01" | 02:21'31" |
| 21 | 08'10" | 02:29'41" |
| 22 | 07'10" | 02:36'51" |
| 23 | 08'10" | 02:45'01" |
| 24 | 08'20" | 02:53'21" |
| 25 | 08'40" | 03:02'01" |
| 26 | 08'59" | 03:11'00" |
| 27 | 09'30" | 03:20'30" |
| 28 | 10'11" | 03:30'41" |
| 29 | 10'10" | 03:40'51" |
| 30 | 11'30" | 03:52'21" |
| 31 | 09'39" | 04:02'00" |
| 32 | 09'50" | 04:11'50" |
| 33 | 12'11" | 04:24'01" |
| 34 | 11'10" | 04:35'11" |
| 35 | 10'20" | 04:45'31" |
| 36 | 10'10" | 04:55'41" |
| 37 | 10'19" | 05:06'00" |
| 38 | 09'51" | 05:15'51" |
| 39 | 11'00" | 05:26'51" |
| 40 | 11'49" | 05:38'40" |
| 41 | 13'11" | 05:51'51" |
| 42 | 11'40" | 06:03'31" |
| 43 | 11'29" | 06:15'00" |
| 43.4 | 39'02" | 06:28'40" |
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